If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as well. Here are five key points about weight training to keep in mind while working toward your goals, along with a super-fun circuit training workout to help you get started.
Think weights are just for bodybuilders? Weight training is actually a popular way to lose pounds, firm up and increase bone density.
Need to lose weight? Skip the fad diets. Adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off.
What's a healthy weight? Learn how many calories you need, how to calculate your weight circumference, and more.
Is your goal to lose weight or to maintain weight loss? Different goals require different strategies. What's the route to success if you want to maintain weight loss? Lose weight? What does science support?
Read about the proper calorie intake when working on losing weight or mantaining your weight.
If you're trying to lose weight, you have probably noticed that the number on the scale is slightly higher at night compared to first thing in the morning. It's not as though our bodies have figured out some miraculous weight-loss technique during sleep. Although you may be a little lighter in the early hours, it is usually linked to water
Why is understanding water weight important?
Knowing what your weight gain is linked to will help you hone in on the best method…
If you've lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it's time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle.
Women who want a natural solution may consider taking Estroven Weight Management for menopause symptoms and weight loss.
People think losing weight is hard. Gaining it is no easier. This complete guide will show you how to gain weight the right way—with a minimum of body fat and lots of good muscle.