Personally Fit
San Carlos, CA:
Weight Training For Weight Loss
If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as well. Here are five key points about weight training to keep in mind while working toward your goals, along with a super-fun circuit training workout to help you get started.
30 Tips When You're Walking for Weight Loss
Walk this way to a slimmer you! Increase the belly burn and avoid common mistakes that sabotage your efforts.
What the Media Always Gets Wrong About Weight Loss
Two recently published articles paint a grim picture around weight loss and exercise. But they don't tell the full story.
How To Cut Carbs For Weight Loss
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates.
9 Weight Loss Traps You Should Avoid At All Costs
Did you know that Americans spend $60 billion annually on diets, diet foods, and weight loss remedies? The diet industry is pervasive, and we're all falling prey to it because it's impossible to avoid the constant drumbeat of "you're fat and you need help" messages. We need an obesity epidemic cleanse. MORE: 3 Exercises For Boosting Your Weight Loss Willpower
Why the most popular rule of weight loss is completely wrong
The next time you hear someone say it, you can tell them it simply isn't true.
6 Worst Myths You’ve Ever Heard About Weight Loss
10 Easy Ways to Get Over a Weight Loss Plateau
Everyone hits a weight loss plateau, even the most dedicated dieter. Learn how to get past it with these tricks and get back to dropping pounds.
10 Things Your Doctor Won't Tell You About Weight Loss
Ready to embark on a new, healthy lifestyle? Good for you! But before you get started, there are a few things you should know.
9 Tips to Help You Actually Enjoy Your Weight-Loss Journey
If someone says ''diet and exercise'' and you hear ''doom and gloom,'' you'll want to hear what Coach Dean has to say about finding pleasure in the weight-loss journey.
Fast Weight Loss Tips from a Celebrity Trainer
If you want to jumpstart rapid weight loss and reach your healthy weight loss goals, one famous trainer recommends mixing up your exercise routine.
How to Pack Your Lunch For Optimum Weight Loss
You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home — take that, crazy calorie
Should You Take Water Pills for Weight Loss?
Water pills, a.k.a. diuretics, have long been touted as weight loss wonders. Get the facts on water pills and see if they may benefit you.
8 Weight-Loss Mistakes Runners Make
Don't let your favorite workout screw with the number on the scale.
9 Weight Loss Mistakes You Could Be Making
These nine common habits could be a detriment to your weight loss efforts. Kick them to the curb today to see the difference.
10 Weight-Loss Tips for Women in Their Thirties
As your metabolism starts to dip, it's more important than ever to make healthy choices. Read on to learn how to stave off weight gain in your 30s.
16 Weight-Loss Tips to Live By Every Day
Personal Trainers' Top Weight Loss Tips
These surprising everyday strategies will keep the pounds away for good!
8 Weight-Loss Secrets Only Nutritionists Know
They'll help you reach your goal weight in no time.
