People think losing weight is hard. Gaining it is no easier. This complete guide will show you how to gain weight the right way—with a minimum of body fat and lots of good muscle.
You're ready to lose weight, but overwhelmed by complicated diet plans. Learn how to achieve your goals by focusing on what's absolutely necessary!
Good fat, bad fat? It might only matter if you chill out.
In separate studies, researchers have determined that in cold conditions, people’s calorie-gobbling brown fat uses ordinary fat as fuel — and that exercise may convert ordinary fat to brown fat.
"All indications are that we’re going to set a new record."
Trans fats raise cholesterol levels and the risk of stroke and diabetes. WebMD explains how to read beyond nutrition labels to keep trans fat consumption to a minimum.
Why eating the good kinds of fat can tip the scale in your favor
You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
Strip away the pounds with these nutrition-oriented fat-burning tips you can apply right now.
New research shows that not all calories are created equal. That might help us figure out how to keep people from getting fat.
Belly fat is bad news, and not just because you'd like to show off flatter abs at the beach. More and more research is suggesting that waist size is a bigger risk factor for serious diseases than your overall body fat percentage.
Eat these flat belly foods to start dropping pounds and lose your belly fat in no time!
If you want to get leaner than lean, every bite counts
Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!
Tone your stomach and burn belly fat super fast with this ultimate weight loss guide geared toward shaping your abs.
Losing weight isn't easy, simple, or fast. But it's POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
Improve your flab-burning metabolic rate and start losing weight fast
Belly fat is more than unattractive. It can lead to a host of health problems, says Dr. Oz, from high cholesterol and hypertension, to insulin resistance and inflammation.
Losing weight? Check. Building muscle? Check. But an often-overlooked benefit of running is what it does for our core.