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Diet & Weight Management: Healthy Weight
What's a healthy weight? Learn how many calories you need, how to calculate your weight circumference, and more.
The simple secret to healthy weight? Water
Researchers found people who practice this health habit are at a lower risk of obesity
All Children Deserve to Grow Up at a Healthy Weight
Early signs of progress show us that cross-sector partnerships and access to healthier options are key steps to ensure all children have opportunities to grow up at a healthy weight.
Great Tips for Healthy Weight Management
When it comes to managing your weight, sometimes it’s the little things that added together can make the biggest impact. Go ahead and give the following tips a try.
How to keep a healthy weight
Keeping to a healthy weight can help cut your risk of cancer and other diseases.
How a Low-Carb Diet Might Help You Maintain a Healthy Weight
Adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms.
Four Tips to Help Maintain a Healthy Weight
For many, maintaining a healthy weight is a major challenge. It can seem like no matter what you do, you can’t keep the weight off. If you are feeling frustrated by your weight, know that you…
How Positive Thinking Leads to a Healthy Weight
The key to staying healthy over the long term could be as easy as visualizing yourself as a healthy person.
Tips to Lose Weight, Maintain Healthy Weight
If we eat more calories than we need, we gain weight. Try the following tips to lose weight and help you maintain a healthy weight.
Ask The Expert: How you can maintain a healthy weight with the LiVe Well Center
(KUTV) Are you trying to keep your health-related New Year's resolutions? KUTV's Suzanne Viehweg shares some great ideas from Intermountain Healthcare’s LiVe Well Center about how you can keep those new weight goal resolutions.In the videos you will learn
Why Meditation Is The Key To Loving Yourself & Reaching Your Healthy Weight
We know that meditation can help with everything from reducing stress to improving concentration. But there’s one big benefit that’s often overlooked: how it assists with self-image and weight loss.
Tips for Maintaining a Healthy Weight While Practicing Law
Quick Tips to Help Children Maintain a Healthy Weight
In a recent report, the American Academy of Pediatrics (AAP) updated recommendations on childhood obesity prevention. Along with diet modifications and reducing screen time, the AAP encourages pediatricians to work with families to identify opportunities for physical activity. Parents are also encouraged to model healthy behaviors for their children. More importantly, healthy eating and physical … Continue reading Quick Tips to Help Children Maintain a Healthy Weight →
How to Help Your Kids Achieve a Healthy Weight
Obesity can lead to physical, social and emotional struggles for kids, so parents need to help their children maintain a healthy weight, experts say.
Six Ayurvedic Tips to Maintain a Healthy Weight
As an Ayurvedic practitioner, a common question I receive from clients is how to maintain a healthy weight. Since our modern cultural norms don’t allow for a healthy relationship with either food or body image.....
Why Maintaining a Healthy Weight Is Important in Adulthood
Adults who pack on pounds between their mid-20s and middle age have an increased risk of premature death -- and the same is true of those who lose weight from middle to late adulthood, according to a new study.
