If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as well. Here are five key points about weight training to keep in mind while working toward your goals, along with a super-fun circuit training workout to help you get started.
Think weights are just for bodybuilders? Weight training is actually a popular way to lose pounds, firm up and increase bone density.
Need to lose weight? Skip the fad diets. Adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off.
What's a healthy weight? Learn how many calories you need, how to calculate your weight circumference, and more.
Think you might be obese or overweight? Learn the basics on finding out where you are, and how to get -- and stay -- where you want to be.
Ditch the cardio machines and the weights. All you need to fry fat is your own body and this quick routine! Watch the video and you'll start slimming down fast
Is your goal to lose weight or to maintain weight loss? Different goals require different strategies. What's the route to success if you want to maintain weight loss? Lose weight? What does science support?
Toss the pins and use these easy heart shaped sewing weights will help keep your large fabric pieces in place. They are a great way to use up scraps.
Activities like walking and lifting weights were both tied to a healthier weight, but combining the two may have the most benefits.
Our ancient ancestor protective components are one of our most difficult issues to overcome in the quest for fat loss.