With a few easy changes, you can get your kids to slow down, eat when they’re hungry, and enjoy their food.
A little self-care goes a long way toward family harmony.
Do you know the importance of learning how to express gratitude? It seems simple, yet I’m still amazed in 20 years of family business consulting how many families are really pitiful at expressing appreciation and gratitude. So you might ask me why is that even important? Energy is contagious. When you can learn to look …
Deep breathing is a great way to calm anxious minds and bodies. Plus, it can create a moment to be mindful.
“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough” -Oprah Gratitude practice. It’s a buzz word in the personal development and mindfulness industry, but what does it actually mean? And how can this practice change your family completely? As […]
It’s a universal truth: having kids changes your life. Once you have kids, their health, welfare and care become your primary focus. And that’s as it should be...
SCERTS® is an innovative educational model for working with children with autism spectrum disorders (ASD) and their families. It provides specific guidelines for helping a child become a competent and confident social communicator, while preventing problem behaviors that interfere with learning or the development of relationships. It is also designed to help families, educators and …
Are you looking to transform your personal yoga practice into one that can be enjoyed by your whole family? Here are five ways to develop a kid-friendly yoga practice, including a sample yoga sequence.