BERT NASH COMMUNITY MENTAL HEALTH CENTER
Lawrence, KS:
9 coping skills to practice as a family
Build Your Resilience and Coping Skills With These Tips
Research has shown that resilience can be learned. The following are just a few of the techniques you should focus on in order to foster your own resilience.
How to Use Coping Skills
Before things get rough, do your homework. You know that you will have times when you encounter stress, you might as well be ready for it.
5 Self-Care Practices Black People Can Use While Coping With Trauma
The distress can be daunting, but don't let it defeat you.
Zero Coping Skills: How Jackie Monahan Found Peace of Mind for the First Time
Contrast in life is inevitable, but I'm learning that I don't have to have conflict. I don't have to flip out because I got in the wrong line; I don’t need to make my poor planning everyone else's emergency.
Inspiring Self-Care: Self-Care Tips for Family Caregivers
Home Instead offers self-care tips for family caregivers caring for aging loved ones.
What are INTRUSIVE Thoughts? NOT a DISORDER but a coping skill.
Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and they are act...
Innovative Practices are Connecting Youth with Education
Education is an important part of a child’s success. Good education connects young people with the tools they need to be empowered…
A Caregiver's Guide to Coping With Lesser-Known Conditions
Unfortunately, there are some common diseases that most people can relate to—most people know someone affected by cancer or heart disease. But what do you do when your loved one has a condition that isn’t widely known or readily talked about? It can be stigmatizing and hard to navigate, but with some simple steps you [...]
Survey: Student Success Calls for More Than Academic Skills
Educators agree that social-emotional learning is important, but teachers and school leaders have different perceptions about how well students are faring.
Your How-To Guide for Coping With Stress
While stress may be an unfortunate reality of life, there's no need to allow it to take control. Check out these tips for managing stress and taking your power back from anxiety.
Simple Steps For Bringing Mindfulness and Meditation Into Your Law Practice
Meditation is simply a form of mental training—to settle and focus the mind. Mindfulness is what you do with the mental training. Making mindfulness and meditation a part of your day to day law practice involves regular meditation and creating an awareness of each moment, rather than being buffeted from moment to moment by the tensions common to most law practices. From this, a greater sense…
The Many Ways of Coping With Alzheimer’s
Readers say there are humane and legal ways to reduce needless suffering, even for somebody with dementia.
What Skills Do You Need to Be a Caregiver?
Becoming a caregiver requires the right skills. Find out what they are and how to become one with information from FirstLight Home Care.
How to Communicate When Your Elderly Parent Can No Longer Speak
A video I recently stumbled upon remains vivid in my mind. An elderly couple who had spent a lifetime devoted to one another was coping with the wife's Alzheimer's disease. At this point, the wife was in a nursing home. She was unhappy, aggressive and even combative with the staff. No one knew what to do with her.
How teachers are coping with online learning
Bad internet connection, noise, and lack of guidance — these are just some of the many obstacles that our educators now face when it comes to teaching in the new normal.
How one couple is coping with Alzheimer's
“I feel a clock ticking,” Rod Blough said of how his life has changed since he was diagnosed with two types of dementia: younger-onset and
Facts About Stress: Causes, Symptoms and Coping
Stress or anxiety is something everyone has experienced at one point in their lives. If you’re breathing, chances are you already know what it feels like to be stressed.<br>There’s no way around it, and it’s only natural to have the s...
Coping with racial trauma: How people of color can heal from racism
For DarNesha Weary, one way of coping with her racial trauma came in the form of a coffee shop, where she was comfortable in her own shoes.
Coping With Anxiety, Finding Support: One Entrepreneur's Story
Big goals can bring big worries. See yourself in this founder's journey to manage worry and anxiety.
IF kids code, THEN...what?
The new focus on STEM (Science, Technology, Engineering and Math) includes efforts to get kids involved in computer programming. Coding builds logical thinking and problem-solving skills. It's also creative and collaborative! Find out how you can introduce your child to the basic concepts of programming.
