Soiree Magazine
Downtown - LITTLE ROCK:
Family Resolution: Practice Self-Care
A little self-care goes a long way toward family harmony.
4 Practices to Triumph Any Trial
The greater your inner resilience, the greater potential you have. Next time a storm approaches, weather it with these good habits.
8 Great Things That Happen When You Practice Self-Compassion
How to teach ... mental health
We teach children how to care for their bodies – use our resources to help them learn to look after their minds too
Practicing Self-Compassion: How to Give Yourself a Break
Self-compassion: Why is it so challenging for so many of us? We fail to be gentle with ourselves. We fail to care for our needs. We fail to give ourselves a break, even when we need it most.<br>We live in a society that values the
Struggling with insecurities? We’ve got advice
In the era of self-care, we are surrounded by messages of self-love and standing tall in your own skin. Easy to say...a lot harder to actually do. It takes time, practice and lots of reflection to be able to feel...
How I’m learning to embrace self-care
One of my seventh-graders recently remarked that the protagonist of our story needed to practice self-care. I was struck by the truth in his statement and...
3 self-care practices that keep me sane
Life balance coach/author/speaker Renee Trudeau blogs about 3 self-care practices that help her stay sane and grounded during times of uncertainty.
How to Practice Self-Compassion
Instead of berating ourselves, let's treat ourselves with kindness by practicing self-compassion more frequently.
Why I made the change to direct care practice
Probably the hardest part of making the change from a traditional to a direct-care practice is the effect it has on relationships.
Do-It-Yourself Therapy: 10 Practices For Self Care
Approximately 1/3 of adults in the U.S. will meet criteria for a DSM-IV-TR (the psychiatric handbook) diagnosis in their lifetime. That is a lot of people, especially considering that most people s…
How to Care for Yourself While Practicing Physical Distancing
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA)
How Do You Practice Self-Care?
What do you do to preserve or improve your mental, physical or emotional health, and why?
30 Things That Happen When We Practice Self-Love and Self-Care
When you practice self-love and self-care, changes in your life begin to occur. Here are 30 things that happen when we practice self-love and self-care...
Every Introvert Needs To Know About This Self-Care Practice
5 Benefits Of Mindfulness Practice
Live your life from solid ground and get out of the tailspin of overwhelm and anxiety...
Stepmom advice: How to practice self-care while stepparenting
Being a stepmother is an emotional, sometimes difficult and often challenging journey. In TODAY’s new digital series, “Stepping Up,” we talk stepmom advice, self-care tips and the cringe-worthy evil stepmother myth.
Who Really Practices Polyamory?
For years it’s been brushed off as a lifestyle for white liberals — but new research suggests ethical non-monogamists are much more diverse
Mentoring: Practices that Work
Mentoring is an important strategy for helping youth who are in need of more positive relationships. But good outcomes only happen through quality relationships that last. To meet this challenge, org...
How to Practice Self-Care While Visiting Your Hometown This Holiday
“Trying to justify what you do to those who don’t quite “get it” is not only tiring, it can be psychologically traumatizing.”
