This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis.
Indepth overview of the relationship between the micronutrient iodine and the thyroid. Learn more about the benefits of iodine for Thyroid Health.
How can you reduce depression symptoms, lower blood pressure and get an immune system boost?
There are many ways on how to use essential oils to improve your health and these include the following...
As we age, collagen production significantly slows down.
A strong core can stabilize your spine to help keep your lower back healthy and pain-free. The muscles, ligaments, and nerves surrounding the spine can weaken with age or from an injury, which can make movements like twisting, stretching, lifting, an...
Medjool dates contain more potassium than other known mineral to man. Potassium assists in balancing body pH, maintaining intercellular fluid
There are a lot of rules and advice for what to eat when you’re trying to live a healthier lifestyle, but did you know that how you eat matters, too? Eat more slowly. People that eat more quickly t…
Gratitude has many unintended health benefits that you wouldn't expect. Find out how being grateful can boost health and reduce stress.
Learn how the consumption of liquid chlorophyll replenishes red blood cells, boosts immunity, fights cancer and improves overall well being. Best liquid chlorophyll supplements.