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Relaxation Techniques for Health
This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis.
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Lady Gaga Just Shared Her Personal Techniques for Coping with Chronic Pain
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How to massage feet: 12 techniques for relaxation and pain relief
Massaging the feet is an easy way to relax and help reduce aches and pains. In this article, learn about simple foot massage techniques that a person can carry out on themselves or others.
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Why is it important to give yourself moments of relaxation?
Relaxation should be considered our natural state, as it even helps us balance the body's metabolism, heart rate, and respiration. It also helps reduce stress and sleep disorders.
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Top 5 Most Surprising Health Benefits Of Massage Therapy
Getting a massage can give you more than just relaxation. Discover the most surprising benefits of massage.
