Fit Club
Springfield, IL:
How to Eat For Better Health
There are a lot of rules and advice for what to eat when you’re trying to live a healthier lifestyle, but did you know that how you eat matters, too? Eat more slowly. People that eat more quickly t…
Six Amazing Health Benefits of Eating Beets
Beets provide many health benefits -- beet roots help lower blood pressure, while beet greens may strengthen your immune system.
21 'Health' Foods You Should Never Eat
Are you accidentally setting yourself up for chronic pain, hormone imbalances, weight gain and even disease by eating these "health" foods?
Is This (Finally) the Secret to Eating Less?
Ever hear, "Never shop when you're hungry?" Research proves it's true.
The 6 Signs You Should Eat More Protein
Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.
Mayo Clinic Minute: What to Eat for Brain Health
Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body [...]
5 Healthy Eating Habits You Should Be Doing
Do you feel overwhelmed by all the nutritional advice you hear and feel unsure about what you really should be doing when it comes to eating healthfully? The Nutrition Twins help cut through this confusion by offering their top five healthy eating habits that you “should” be doing and why.
8 Things That Happen When You Stop Eating Carbs
The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go. But grains are anything but all the same (just ask Bill Davis, MD, author of Lose the Wheat, Lose the Weight). So whether you're cutting out refined grains, whole grains, or carbs in general, the effects can vary widely. Here's a look at the wide array of things that happen when you ditch the bread bags:
Sports Nutrition: Eating to Prevent Injury
Board Certified Sports Nutritionist Heather Mangieri, MS, RD, CSSD, LDN explains how to get Vitamin D in your diet and how to eat to prevent injury. Calcium ...
Can Eating Too Few Calories Stall Your Metabolism?
Eating too few calories may seem like a good idea at first. Learn how this can actually backfire and slow your metabolism, sabotaging your weight-loss efforts.
Not losing weight? A nutritionist points to these 5 healthy eating mistakes
From misunderstanding what organic means to portion distortion, here are five common healthy food mishaps you may be making.
8 Surprising Things You Should Never Eat if You're Trying to Lose Weight
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
7 tips for eating healthy when you're super busy (and/or broke)
The intense college lifestyle doesn’t mean your health or physique needs to be sacrificed.
5 Tips for Healthy Eating on the Go
Let’s be real: Eating on the run isn’t ideal, but it’s inevitable for most of us. When life gets really busy, prioritizing time for a healthy, home-cooked meal isn’t always possible, even for the most prepared among us. This doesn’t mean you can’t make good choices on the go. The core principles of healthy eating ...
7 Mistakes You Probably Make When You're Trying To Lose Weight
7 Eating Habits You Should Drop Now<br>Hill Street Studios via Getty Images<br>2.3k<br>In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. If you've ever uttered the phrase, "I know what I need to do, but I just can't seem to do it!" my bet is lingering detrimental…
4 Things That Happened When I Tripled My Protein Intake For A Month On Whole30
Earlier this year, my husband and I decided to try Whole30, a popular eating plan that doesn't allow processed foods, sugar, dairy, gluten, or grains. That leaves you with whole foods, including beef, poultry, fish, vegetables, and fruit. Before the plan, I had gotten used to eating small servings of protein—maybe 3 ounces per meal—along with plenty of veggies, potatoes, bread, and other carbs.
7 Health Mistakes You Make Every Weekend
6 Powerful Beets Health Benefits
Want to boost energy levels and detox at the same time? Here are just 6 beets health benefits, though know that this root vegetable has much more to offer.
Do Vitamins Boost Health?
Americans are gobbling down their vitamins , but do vitamin supplements provide true health benefits<br>“Most adults with a balanced diet don’t need to take supplements,” says Tarini Anand, M.D. , a Palo Alto Medical Foundation (PAMF) internal medicine doctor. “A variety of natural foods, rather than supplements, is the best source for getting all the vitamins, minerals and nutrients you need to stay healthy.”<br>Proceed…
Five Questions To Ask When Considering Health Supplements
While there are no guarantees about what's actually in a supplement, there are steps consumers can take to avoid misleading or even harmful products.
