Walking is great for overall health and experts say it could even cause you to lose weight, depending on your baseline.
Learn the truth behind these common weight loss myths, and what they mean for your weight loss journey!
My top 3 tips to stay focused on your weight loss goals.
People become overweight for many reasons. Weight issues can run in families. They can be caused by unhealthy behaviors and a person’s environment. Certain health problems and medicines can also lead to unwanted weight gain.
Weight loss can be challenging and frustrating, especially if you’ve struggled to maintain a healthy weight in the past. Despite any obstacles you may face, you can achieve your goals with focus, planning and commitment to your purpose. We’d like to help support your weight loss goals and have some ideas that will help make
The claims are everywhere: If you add apple cider vinegar to your dai...
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates.
How losing weight affects happiness (it's not what you think!).
Six common beliefs about weight loss and the evidence against them.