My top 3 tips to stay focused on your weight loss goals.
Researchers found people who practice this health habit are at a lower risk of obesity
Early signs of progress show us that cross-sector partnerships and access to healthier options are key steps to ensure all children have opportunities to grow up at a healthy weight.
You're THIS CLOSE to finally reaching your weight-loss goal!
From misunderstanding what organic means to portion distortion, here are five common healthy food mishaps you may be making.
Here on the hopeful threshold of the new year, the last thing anyone wants to hear is that losing that excess weight we've been lugging around doesn't matter.
Portion sizes can be confusing. But the first rule of weight loss is to eat sensible portions.
Exercise can help keep the pounds off after weight loss, and weight training may be particularly beneficial, a new study shows.
Two recently published articles paint a grim picture around weight loss and exercise. But they don't tell the full story.
There's a growing body of research that the high-fat, low-carb ketogenic diet is good for weight loss and may help in preventing disease.
In a stalemate with the scale? Get back on track, lose pounds, and win the weight loss battle with these easy dieting tricks.
If losing weight is something about which you are serious, consider this non-surgical weight loss options: Orbera and Virtual Telemedicine. Hartford HealthCa...
Experts really hope you'll never fall for these bogus (but too common) diet and weight loss tips.
Miracle weight loss? Withdrawal headaches? It's complicated. We talked to a neuroscientist, a doctor, and a science journalist to get the full story.
By: Hillary Parker, Nutrition Nut on the Run When you think of weight loss and exercise, your mind more than likely thinks High Intensity Interval Training
Did you know that Americans spend $60 billion annually on diets, diet foods, and weight loss remedies? The diet industry is pervasive, and we're all falling prey to it because it's impossible to avoid the constant drumbeat of "you're fat and you need help" messages. We need an obesity epidemic cleanse. MORE: 3 Exercises For Boosting Your Weight Loss Willpower
Consuming too many extra calories can contribute to weight gain, which means cutting calories can help with weight loss. Cutting calories doesn’t have to be complicated. With a few simple swaps, you can trim the excess from your day and move forward on your weight loss journey.
If you want to jumpstart rapid weight loss and reach your healthy weight loss goals, one famous trainer recommends mixing up your exercise routine.
Maria Menounos dropped 40 pounds in a year with these smart, savvy weight loss rules. Follow her simple weight loss diet plan and genius tips to lose weight and keep it off for good.
It’s easy to be motivated when you first start your weight loss journey. The key is to stay motivated all along the way and to have realistic and achievable goals.
Everyone hits a weight loss plateau, even the most dedicated dieter. Learn how to get past it with these tricks and get back to dropping pounds.