Upmc Health Plan
Central Business District - Pittsburgh:
Weight Loss Myths Busted
Learn the truth behind these common weight loss myths, and what they mean for your weight loss journey!
Related:
washingtonpost.com
Why the most popular rule of weight loss is completely wrong
The next time you hear someone say it, you can tell them it simply isn't true.
sparkpeople.com
9 Tips to Help You Actually Enjoy Your Weight-Loss Journey
If someone says ''diet and exercise'' and you hear ''doom and gloom,'' you'll want to hear what Coach Dean has to say about finding pleasure in the weight-loss journey.
womenshealthmag.com
8 Weight-Loss Mistakes Runners Make
Don't let your favorite workout screw with the number on the scale.
everydayhealth.com
10 Weight-Loss Tips for Women in Their Thirties
As your metabolism starts to dip, it's more important than ever to make healthy choices. Read on to learn how to stave off weight gain in your 30s.
womenshealthmag.com
16 Weight-Loss Tips to Live By Every Day
womenshealthmag.com
8 Weight-Loss Secrets Only Nutritionists Know
They'll help you reach your goal weight in no time.
