Yoga Home Practice: Starting a Practice at Home

Your Complete Guide to Starting an At-Home Yoga Practice

You don't need to head to the studio to find your flow. Learn everything you need to start an at-home yoga practice.

The Beginner’s Guide to Home Yoga Practice

You may find yourself asking "How do I get better at yoga?" Creating a home practice can launch you to the next level.

5 Tips For Creating An At-Home Yoga Practice

How To Begin Your At-Home Yoga Routine

Health & Wellness Yoga is everywhere nowadays. If you are one of the few people who have not at least tried it or if you are someone who already has given it a shot, but needs the flexibility of … Read More

6 Tips for Sticking With Your Home Yoga Practice

Establishing a home (or traveling) yoga practice is the perfect way to stay in the flow.

Get Creative With Your Space: How to Create a Home Yoga Studio

Your home is your sanctuary. It's the place where you relax, unwind from a busy day, and make memories. It is also the perfect place to create a home yoga studio. Many people are interested in yoga, but they just don't have time to take weekly classes. You shouldn't have to give up the benefits of y

Why You Should Laugh, Sigh, Yell, & Even Sob During Your At-Home Yoga Practice

Laughter, sighs, and crying during your yoga practice allows an emotional release that can help you heal and process your emotions.

6 Steps To Create A Simple Home Yoga Practice

11 Surprising Perks of Practicing Yoga

Simple Steps For Bringing Mindfulness and Meditation Into Your Law Practice

Meditation is simply a form of mental training—to settle and focus the mind. Mindfulness is what you do with the mental training. Making mindfulness and meditation a part of your day to day law practice involves regular meditation and creating an awareness of each moment, rather than being buffeted from moment to moment by the tensions common to most law practices. From this, a greater sense…

How to Start your Meditation Practice

“What do you do to relax?” This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the-headlights look on their face, and have some trouble coming up with an answer. Because so many people don’t have a relaxation practice, we often encourage patients to meditate. According to Deepak Chopra, the health benefits of meditation are vast: “stress reduction, better sleep, lower…

Miraculous Practice: How Yoga Transforms Lives

Four stories of transformation to reinvigorate your own yoga practice.

How to Start a Restorative Yoga Practice

Don't let the props stop you. Restorative yoga poses revive like nothing else.

Lessons Learned from a Senior Yogi

No Time To Meditate? These Resources Make It Possible Anytime, Anywhere

These on-the-go meditation tools will help you stick to your practice on even the craziest days.

Research: Stress Start Using This 5-Second Practice to Instantly Reduce Stress

One simple technique that may change the workplace forever.

9 gifts for people who want to start meditating more

Help others make meditation a consistent practice.

How to Start Practicing Yoga with Your Kids

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to make it interesting for your kids?