It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My…
It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My…
Question: I’ve heard so much on the news lately about teenagers hurting themselves or other people because of mental health problems. How do you know when a teenager’s problems are serious or when …
Science has established that laughing is therapeutic; make laughter a daily habit and you will improve every aspect of your wellbeing
It's YOUR end of life, so be ready not scared...just follow these rhymes and your family's prepared!
Recent research says engaging in a visually absorbing task soon after surviving trauma could distract the brain and prevent it from over-consolidating those early visual memories of trauma.
A geriatrician with more than 30 years in practice offers frank insights into his specialty, including the challenges of caring for a fragile population.
The president of the soap company explains how psychedelics helped him heal, and why he’s offering up the same opportunity to his employees.
They often go undiagnosed, but more than one in 10 of us may have a personality disorder
By Cecilia M. Ford, Ph.D. "I understand that it is a little late for me to fix my shyness, but I am now in crisis. I have to get a job that will give me benefits. I am not sleeping, because I can't think of anything but the disasters that will happen to me if I don't get a job."
From Bustle: While researching symptoms online can be helpful, when it’s taken to the extreme it blurs into what’s known as cyberchondria, or self-diagnosing illnesses on the internet, …
When it comes to distractions, it's not about avoiding them so much as noticing them.
It is perfectly normal to give a lot of thought to things that can impact our lives, but there is a fine line. We can become guilty of overthinking, according to clinical psychologist Kirstin MacGr…
Be clear about what you need, and check they are accredited by a recognised body
In this episode we discuss how you can fall into cycles of self sabotage and constantly reset your happiness down to where you think it should be, lessons learned from coaching over 20,000 people, how to crush upper limit problems and break through the beliefs holding you back, the questions you nee
By Cecilia M. Ford, Ph.D. The idea that every symptom of mental illness can be geared to a biological marker that can then be treated with biological fixes is potentially dangerous.
It may seem insensitive, but the idea of stress being an issue we can control is worth considering. Many within the medical world agree that stress is not a monster
Dr. Friedemann Schaub, author of The Fear and Anxiety Solution explains how to rid yourself of fear and anxiety and live more confidently and peacefully.
Explaining yourself and your own personal intricacies is difficult, and vulnerability is a virtue that comes with time and comfort.
Managing our anxiety about world events at the same time we’re taking care of ourselves and our families can wear us down. Dr. Amy explains five simple things you can do to cleanse and clear your mental clutter in order to make room for the things that bring you peace and joy.
My grandmother is in good health, but she is getting weaker. She takes awhile to get out of her chair and makes me nervous when she walks, but she insists