Wellness Matters: Aging Well

How to Avoid Caregiver Fatigue and Burnout

Well-rested, happy caregivers are crucial to caring. But, caregivers must find a balance or experience caregiver fatigue and burnout.

Slideshow: Live Well Over 50

Looking for ways to keep fit -- mentally and physically -- as you age? Here are some tips for exercising smarter, eating better, and enjoying life after 50.

6 Habits of People Who Age Well

Health and Wellness Tips for Women 55 and Older

Health tips for women 55 and older. Attend to your physical, mental and social health as you age with these health tips.

Generational wellness: How each generation can thrive

We frequently talk about wellness, but what does it truly mean to live well? According to a Gallup study, well-being is tied to five common elements: Purpose: Enjoying what you do each day and being motivated to achieve your

3 Ways Families Can Promote Fun & Wellness At Home

If you're like us, you may be craving some new inspiration for ways to engage your mind and body while spending time at home. This may be especially true if you’re a parent or caregiver! Luckily, there are countless ways to keep your family active, connected, and engaged at home.

Habits that help you age well, no matter how old you are

From the moment you're born, you age. But you'll age better if you focus on these habits at different stages of your life, Dr Sandro Demaio says.

WELLNESS SPOTLIGHT: What is caregiver guilt?

There are 43.5 million people caring for those 50 years old and older, according to the Family Caregiver Alliance. Because of the demands placed on caregivers, they can feel alone

WAVES OF WELLNESS: What to expect after a hospitalization for stroke

The hospitalization period for stroke patients and their families can be overwhelming.

These are the things that matter most in retirement

The transition from a long working life to the third age is perhaps the most difficult change in adulthood.

Technology, Dementia And Living Well

I have always been pretty skeptical about the role of technology in dementia care and support. I've attended numerous meetings where I've pointed out that no product or device can replace human intera...

Diagnosis Matters: Is It Alzheimer's or Another Dementia?

Alzheimer’s and dementia are often used interchangeably, but the two conditions are, in fact, different. Learn more about why the correct diagnosis matters.

Transition or Retirement? Words Matter to Boomers

Older Adult Wellness: Relaxation

Whether you’re retired or you work all day, today’s busy world of nonstop activity often makes it hard to find time to relax. Our to-do lists appear to grow instead of shrink, and it seems impossible to simply find time for ourselves and relaxation. Relaxation has many physical and mental health benefits. Finding time to relax is essential for living a healthy lifestyle.

Healthy Living to Age Well

Belinda Osborne, Director of the Seniors Health Clinic Seniors cannot age gracefully if they are not healthy. Daily nutrition is a must if one is to live a long and full life.