5 Ways to Biohack Your Health

6 Powerful Beets Health Benefits

Want to boost energy levels and detox at the same time? Here are just 6 beets health benefits, though know that this root vegetable has much more to offer.

7 Health Mistakes You Make Every Weekend

Five Questions To Ask When Considering Health Supplements

While there are no guarantees about what's actually in a supplement, there are steps consumers can take to avoid misleading or even harmful products.

Do Vitamins Boost Health?

Americans are gobbling down their vitamins , but do vitamin supplements provide true health benefits<br>“Most adults with a balanced diet don’t need to take supplements,” says Tarini Anand, M.D. , a Palo Alto Medical Foundation (PAMF) internal medicine doctor. “A variety of natural foods, rather than supplements, is the best source for getting all the vitamins, minerals and nutrients you need to stay healthy.”<br>Proceed…

Is Peanut Butter Healthy? Top 8 Health Benefits Of Peanut Butter

Is peanut butter healthy? We will look into the health benefits of peanut butter in this post. Keep reading...

Onions: Health Benefits, Health Risks & Nutrition Facts

Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and reduce the risk of cancer.

The Many Health Benefits of Avocado

Avocados are an excellent source of healthy fats, along with organic raw butter, coconut oil, and organic pastured eggs.

3 Reasons Why Pistachios Can Boost Your Health

Enjoy these nuts as part of the Mediterranean diet

Quiz: The Facts About Fish Oil and Omega-3s

Just how much does fish oil help your heart and your overall health? Take WebMD’s quiz to find out about omega-3s, mercury worries, and how to avoid fish burps.

Top 5 Current Health Product Trends

1) Increased use of simple labeling and natural ingredients More brands are simplifying their packaging and relying more on natural ingredients, as consumers are demanding clearer, more straightforward labeling so that they know exactly what is in their foods and supplements. This may include reformulating products so that they contain less complex ingredients and avoiding …

6 Surprising Ways Garlic Boosts Your Health

Workplace Wellness Tips That Will Make A Big Difference

We spend too much time at work not to make it a part of our health and fitness journey. Use these workplace wellness tips to get your whole team on track and helping each other!

20 Benefits of Coconut Oil

What's all the buzz about? Can coconut oil really help you lose weight and improve your health? Apparently, yes. Twenty times yes.

What Your Trouble Spots Say About Your Health

Where your body stores fat could tell you a lot about your well-being. Learn how to read your body type and what you should do to lower your health risks.

Six Amazing Health Benefits of Eating Beets

Beets provide many health benefits -- beet roots help lower blood pressure, while beet greens may strengthen your immune system.

Bone Health Tips to Help Prevent Osteoporosis

Diet, exercise and smart planning can give you the edge over osteoporosis.

22 Apple Cider Vinegar Tips

Apple cider vinegar: Health nuts swoon for it, chefs dig it for its tangy bite, and weight loss experts love it because it quiets your hunger hormones. Hop aboard the ACV train with these great ideas.

Learn How to Biohack Your Body to Enhance Your Body, Mind and Life

Ben Angel talks to Bulletproof Coffee founder Dave Asprey about the changes you can make to improve your life.