This Surprising Test Reveals Your True Body Type

7 Surprising Signs You're Not Getting Enough Protein

It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?

To be true healers, physicians need to learn more about nutrition

Many physicians shy away from talking with their patients about nutrition, or find it difficult to do. Avoiding that conversation is costly.

9 Surprising Secrets of Sugar

It's time to get to the truth behind the nutritional value of sugar — when it's okay, and when you should cut back. Also learn about alternatives to sugar.

What Your Trouble Spots Say About Your Health

Where your body stores fat could tell you a lot about your well-being. Learn how to read your body type and what you should do to lower your health risks.

This Table of Exercises Shows You How to Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

7 Surprisingly High Fiber Foods

High fiber foods are not only important for digestive health -- they can also help to maintain weight, lower cholesterol, reduce risk of heart disease an...

5 ways to build a powerful grip

Build more total body muscle by increasing forearm strength.

8 Surprising Things That Help You Live Longer

We all want to live a long and healthy life, and recent research suggests there are some things that actually do the trick!

8 Surprising Superfoods To Support Thyroid Health

How Coca Cola Affects Your Body In 60 Minutes

We all know Coca Cola is laden with sugar and that, at a push,

6 Surprising Reasons Why Gratitude is Great for Your Health

There are millions of reasons to feel grateful. Acknowledge them all, big and small, on Thanksgiving day and every day, and you just may put yourself on the path to better health.

Fact or Fiction?: The Tongue Is the Strongest Muscle in the Body

Is this agile appendage as brawny as people believe?

Prescription for better health? Treating mind and body

We've been going about health and wellness all wrong.

How important are the blessings of ‘true health?’

An excerpt from Chapter VI – The Theory of Lightness: The Physical Facet – out of my book, A Glimpse of Heaven: The Philosophy of True Health… “Contemporary empirical statistics substantiate …

5 Ways to Prevent Body Image Issues

Mothers can follow these steps to instill a positive body image in their children (especially young girls) and help prevent eating disorders.

The 5 Most Common Body-Weight Training Mistakes

Body-weight training is appealing to a wide range of gym-goers. For beginners, the thought of doing a classic pushup-plank combo can be a lot less intimidating than those complex-looking machines. And for veteran gym-goers, body-weight training offers the opportunity to get a truly custom workout and take it to the next level. But whether you’re ...

You may be damaging your body's ecosystem and not know it

Dr. Robynne Chutkan explains how imbalance in the body's microbiome may contribute to a range of serious diseases

Learn the True and Ethical Cost of Wearing Hair Extensions

Hair extensions are a relatively simple way to add volume to thinning hair, cover small bald spots or add inches to your hair with amazing results. However, some negativity surrounding hair extensions has surfaced in recent years regarding the unethical origin of human hair used in some hair extensions.

The Surprising Power of Being OK With Your Body

Notice I’m not saying “loving” your body. Because honestly, I believe it’s unrealistic to love everything about ourselves, all the time.