Things NOT To Do If You Have Back Pain

How to Defeat Back Pain

Our comprehensive guide to treating—and preventing—back pain.

How to Avoid Back Pain on a Plane

A doctor tells you everything you need to know to avoid stiffness and spasms.

How to End Lower Back Pain 

Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will suffer from it at some point. Fortunately, there are fast fixes you can do for immediate pain relief.

6 Tips to Prevent Back Pain

Back pain is both very common and very debilitating. Learn how to practice back pain prevention with exercise and simple changes to everyday activities.

This Surprising Treatment May Address Back Pain

Top 10 Tips for Treating Back Pain

If you're experiencing your first really bad backache, you're probably panicking a little about the pain and its implications — what if it's cancer? What if it never goes away? My first piece of advice is, relax.

How to Sit in a Car Without Back Pain

Sitting in a car for an extended period of time can take a toll on your back, but there are steps you can take to prevent stiff, sore muscles and joints. Sit in a neutral, ergonomic position, and try not to slouch. Tuck your bottom all the...

Office Chair: How to Reduce Back Pain?

Learn the top six guidelines for setting up an office chair to reduce back pain. Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back or neck problem.

Alternative medicine: Can supplements help your back pain?

Supplements. You’ve been told you should take them to help your neck or back pain. Your research on the Internet, though, revealed some staggering and confusing information. And, now, you’re overwhelmed. Don’t let all the overwhelming information frighten you. Those supplements can still be beneficial to your health. After my spine surgery with Laser Spine …

What You Eat May Help Beat Back Pain

Inflammation can cause back pain. But eating an anti-inflammatory diet, as well as getting proper nutrients such as calcium, has been shown to reduce back pain.

Should I Use Ice or Heat for My Lower Back Pain?

Are you confused about when to use heat or cold therapy for your lower back pain? Let us clear it all up for you.

'Posture Guru' Explains How to Get Rid of Back Pain

Back pain is an epidemic. It could be caused by our more sedentary lifestyle, a few extra pounds around the middle or looking at the phone for hours each day. But Silicon Valley posture guru Esther Gokhale says in non-industrial cultures, back pain is practically non-existent. Why?<br>She thinks is...

Disk Fixes for Lower Back Pain

Lower back pain: WebMD explains how to fix a problem disk.

What's Really Causing Your Lower Back Pain (And How to Fix It)

8 Tips for Back Pain Relief

Aching back pain is no fun, but you can find some back pain relief simply by developing healthy habits. Learn how to put back pain treatment in your own hands.

6 Yoga Moves to Fix Lower Back Pain

These six moves will help to strengthen your muscles and realign your body to keep you feeling light and limber.

4 Stretches You Should Try for Back Pain

Back pain has become a fairly common event for many of us. It is estimated that 60 to 80 percent of us will experience back pain at some time in our lives.

4 Things You Should Know About Back Pain