One of the many programs we offer at Strongstyle MMA and fitness. -Live nearby and want to join? Sign up at the link below for a free day pass! http://www.st...
Strong Style Mma
Independence, OH:
Related:
abc7.com
Experts suggest crawling to increase fitness and strength
Mimic a baby, then try spider, crab, and other positions to increase fitness and strength.
webmd.com
12 Tips to Help You Stick With Your Fitness Program
If you're bored or unmotivated by your fitness routine -- or just starting a new exercise program -- use these 12 tips from WebMD to pump up your game.
self.com
The Gym Mistake That’s Getting In The Way Of Your Fitness Goals
Use your time wisely and you’ll see better results.
laurenconrad.com
Fit Tip: How to Measure Your Fitness Goals Without Stepping On The Scale
Read on to see how you can track your fitness goals without stepping a foot on the scale…
everydayhealth.com
8 Beginners’ Fitness Mistakes and How to Avoid Them
What are the common mistakes that beginning exercisers make including overtraining, boredom, excuses, inconvenience, lack of consistency, and no plan
huffingtonpost.com
Looking Back On 100 Years Of Fitness Trends
bodyrock.tv
6 Fitness Tips For Newbies That Will Make Exercise Manageable AND Fun!
Being new to working out can be terrifying. Walking into a gym and seeing a room full of equipment that looks to you like Medieval torture devices, can be enough to send you running. Never mind the fact that everyone seems to know what they are doing while you stand there feeling lost and confused. You may think you are the only person left on the planet who has yet to be initiated into this community but that is just plain untrue. While…
webmd.com
Top 10 Fitness Facts
lifehack.org
6 Tips to Save on Healthcare and Fitness in the New Year
In addition to feeling good and looking good, improving your fitness allows you to save money. Use these 6 tips to save on healthcare costs.
outsideonline.com
How Far Fitness Has Fallen
You're pathetic. Really. According to the latest research, human fitness has decreased so dramatically in recent years that even the strongest of us would consider ancient men to be, well, monsters.
menshealth.com
Why Your Fitness Tracker Insists On 10,000 Steps a Day
kiplinger.com
How Using a Fitness Band Can Save You Money
Using a fitness band to monitor your activity could cut insurance costs.
latimes.com
How to bounce back from a fitness failure
If you're going to run, cycle, climb or otherwise strive for fitness, at some point you'll probably fall down, slow down or just feel down.
goredforwomen.org
Top Quick Heart Healthy Fitness Tips
Getting fit and boosting your heart health doesn't have to involve spending hours at the gym. Learn quick tips on what heart healthy fitness really means.
bikeradar.com
Cycling fitness: 25 top tips to be a fitter rider
Improving your cycling fitness brings a number of key benefits: you’ll enjoy your riding way more, you’ll see new places
searchengineland.com
10 reasons why SEO is just like fitness
Like getting in shape, ranking well in search engines takes time. Columnist Kaspar Szymanski explains the similarities to help educate clients and neophytes.
kutv.com
Fresh Start 2 Fitness: How to exercise while on vacation
(KUTV) Finding the motivation to exercise while on vacation or away for business can be a difficult task. It is important to find the time to exercise, especially if you have been consistently doing so up until your trip. The good news is you don't have to
womenshealthmag.com
What to Do When You Fall Off the Fitness Bandwagon
runnersworld.com
How To Recharge Your Body and Mind
Change up your routine to recharge your body and mind—while maintaining a baseline of fitness.
