Busy, Stress and Distracted then this 5 Minute Meditation is perfect for you... You don't need to spend a long time trying to Reduce Stress it can be done in...
Busy, Stress and Distracted then this 5 Minute Meditation is perfect for you... You don't need to spend a long time trying to Reduce Stress it can be done in...
Meditation and mindfulness aren't just buzz words. Sitting quietly, being present and going within can have a profound effect on your physical and mental hea...
I hope your enjoy this Positive Meditation by Positive Magazine. Calm relaxing mediation 10 minute guided meditation video to help ease Anxiety, worry, Overt...
Looking for something new? Try this 10 min Walking guided mediation. A great way to improve upon your mindfulness practice. Enjoy!
A 10 Minute Guided Meditation to Manifest more Positivity & Abundance into your life. Enjoy!
Barry Ebert leads you through a guided healing affirmation meditation, meant to relax, heal and revitalize your health for 10 full minutes. There are many he...
This 10 minute guided meditation is taken from one of our 60 minute guided meditations that are used in Health, Wellness, Drug and Alcohol addiction programs...
Get focused and clear headed before an important event or daunting task with this short meditation with affirmations. Headphones recommended for optimal expe...
A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy. Enjoy!
Anxiety can be crippling. Learn how to overcome daily struggles to live a healthy, happy life.
A very effective & relaxing technique for relieving headaches and migraines. Begins with a brief introduction, then a 5 or 6 min meditation then a short conc...
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true meaning is living your life from a place of unconditional kindness.
An in depth exploration of the benefits of guided meditation and what makes it different from traditional meditation techniques.
This morning meditation will help you start your day off right with deep breaths and intention setting for all the lies ahead.
Close your eyes and take a deep breath. Picture your front door. Did you lock it when you left?
Take your sex life to new levels with this guided meditation for better sex from meditation expert Emily Fletcher. Then learn more with this excerpt from her new book.
What good is a relaxed body if your mind is still running at full speed? Our stress reduction therapies are designed to provide you with the mental break you...
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.