Hippocrates Health Institute
Palm Beach Gardens, FL:
Why Pre-Workout Static Stretching Is Actually Dangerous
While it is true that we should definitely warm up before exercise, holding a static stretch is definitely not the way to go about it
A Complete Guide to Pre-Workout Supplements
Everything you need to know before (energetically) hitting the gym.
The Pro's Guide To Pre-Workout Nutrition!
Don't overcomplicate your pre-workout nutrition! Utilize this simple-but-effective advice, and start making better progress in the gym.
What’s REALLY In Your Pre-Workout?
Using a pre-workout supplement can help you reap the benefits of every rep you put in at the gym—but sometimes it feels like you need a degree in chemistry to figure out which one is best for your goals. Here’s the full breakdown of the most popular pre-workout ingredients in the game, so you canContinue reading What’s REALLY In Your Pre-Workout? →
Your Pre Workout Questions Answered!
Just know that to build next-level muscle, you’re going to need to put forth next-level intensity and work ethic into your workouts. There won’t be room for bad days or lackluster workouts. Need an…
Your Pre-workout Supplements: Hype or Health?
Fitness and sports nutrition trends are constantly evolving - one of the most recent trends are performance-enhancing supplements...
Do I Really Need a Pre-Workout Supplement?
Take a walk through any vitamin store and you’ll find yourself lost in its aisles of pills and powders, each claiming to benefit your workouts by boosting your focus, energy or recovery. Pre-workout supplements, designed to be consumed moments before a run or a heavy lifting session, are especially hot right now, with new varieties popping up all the time. But what do they do, exactly? And are they worth the hassle—or the expense?
Pre-Workout 101: Everything You Need To Know
Maybe you’re looking for energy and focus to get off the couch and into the gym. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level. What if there were something out there that could help you crush...
Should You Switch To A Thermogenic Pre-Workout?
If you're an avid gym-goer who trains hard and wants an extra boost to support fat-loss goals, consider adding a thermogenic pre-workout to your routine.
Five Questions To Ask When Considering Health Supplements
While there are no guarantees about what's actually in a supplement, there are steps consumers can take to avoid misleading or even harmful products.
The Supplements You Should Stay Away From
Natural or not, treatments that are safe for some guys may pose a danger to others
6 Questions That Reveal if Your Workout Is REALLY Helping You Lose Weight
Eating Carbs and Fats Before a Workout? Read This
A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?
4 Great Reasons Why You Need a Workout Buddy
If you find yourself lacking motivation to get to the gym, we have four truly awesome reasons to get a workout buddy in your life.
The New Rules Of Bodybuilding
Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead
