The Power of Being Present

How to Be Present and Peaceful When You Can't Stop Thinking

It's impossible to completely silence your mind, but it is possible to be less controlled by your thoughts, and far more present and peaceful.

How to Be Present When the Present Is Difficult

How to be present when you'd rather not be present at all?

10 Tips to Start Living in the Present

Choosing to live in the past or the future not only robs you of enjoyment today, it robs you of truly living. The only important moment is the present moment

6 Ways You Unknowingly Give Away Your Power

Become Fully Present as a Man

Become fully present as a man to enjoy life even more.

Finding Focus and Living in the Present

How incorporating mindfulness and mindful riding into one student's therapy helped her learn to find the calm and focus she needed.

How the Past Can Rescue the Present

At the start of new year, most of our attention is focused on what lies ahead. It’s really one of the few times we take our eyes of the present moment and begin to imagine the future. My wife…

Be present! 3 tips for building trust through empathy

One of the greatest gifts you can give another human is your time and attention

Could The Present Ever Change The Past?

A cause leads to an effect, but can an effect ever trigger a cause?

How To Live A Mindful, Present And Fulfilling Life

Start living a more mindful life at home, work, and beyond with smart, down-to-Earth insights from Elisha Goldstein—a psychologist, teacher of mindfulness-based stress reduction (MBSR), and founder of The Mindful Living Collective.

How do we present a 'united front' with different parenting styles?

Q: We have a 4 1/2-year-old boy. My husband is a fantastic dad, but we differ in parenting styles, and it often leads to disagreements. My mom preaches that both parents should be a united front at all times, but this is hard. I am very "go with the flow," and my husband is much more strict. I accept that his style is different and mine is not necessarily better or worse, but I cringe at some of the things that come out…

How You Can Live in the Present Moment

Too often we fall into the trap of dwelling on the past or being anxious about the future. A consequence of this frame of mind is th...

Trying again. Staying upright while learning to present.

“Get back on!” I encouraged my daughter after yet another crash. She had rushed off, upset, around the corner of the house to be out of…

Op-Ed: How I learned to stay present while living in the mystery of grief

Knowing that our foster child would be reunited with their birth mother didn't lessen our loss. More people should talk about the ambiguity of grief.

Ask An Expert: Five Ways To Find Peace By Staying Present

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the

How Past-Life Regression Can Open Us Up to the Present

Mira Kelley calls herself a past-life regressionist, and describes her work as a process that allows people to connect with other lifetimes and see the bigger picture of their soul’s journey.

How to present your ideas to a co-worker who won’t listen

Egomaniacs are just one form of toxic coworker. They like to make themselves look better by making those around them look worse.

How to Show Gratitude to Your Past, Present and Future Self

While it’s easy to thank others for their generosity, practicing self-gratitude often slips under the radar—but it shouldn’t.

How to Be Present When Challenging Emotions Arise: A Somatic Centering Practice

How can we be present to challenging emotions—both our own and those of our clients? In this audio, Anna Chitty offers a practice that allows us to both be with an experience and give it space at the same time.