plant based broccoli salad recipe

Are You Eating These 10 Healthiest Foods?

Fermented vegetables, kale, kefir, and sardines are some of the healthy foods you should include in your diet.

Why salad is so overrated

UNEARTHED | Calorically a zero, the greens are a leafy-green waste of resources that lead eaters astray.

How to Make Super Tasty Kale Chips

Kale chips aren't CHIPS. But when made right, they can be a super flavorful and healthy way to satisfy that craving for something crunchy and salty.

Get to Know Swiss Chard

If you enjoy leafy greens but haven’t ventured much past lettuce, spinach and kale, it’s time to meet mild and tender Swiss chard.

Why Some People Love Kale and Other People Hate It

40 Salads for People Who Hate Salads

Why you should add an egg to your salad

This food can help you better absorb nutrients from vegetables.

11 Underrated Salad Greens And How to Eat Them

8 Easy Tips To Seriously Boost The Nutrition Factor In Your Salad

Just because you’re eating something called a "salad" doesn’t mean it's actually healthy. For proof, take a look at big restaurant chains, which have somehow figured out how to create entrée salads with 1,000 calories and 50 grams of sugar. But even homemade salads or those ones you concoct yourself at the Whole Foods salad bar can go astray if you're not careful about the ingredients you choose and which add-ins you toss on top. Use these 8 tips to maximize nutrition and…

8 Superfoods That Are Easy To Eat

By Brianna Steinhilber<br>With the New Year in full swing, superfoods are back with a vengeance. Nutrient-packed and offering impressive health advantages, the foods that top the list are beneficial additions to everyone's diets -- especially those who have resolved to get healthy and slim down this year. But rather than whet your appetite, this list may confuse you -- and you may be wondering what the heck these foods are, nevermind how to incorporate them into your diet. Here, we break down…

Are Spices Safe for a Gluten-Free Diet?

Gluten can hide on the spice shelf. But with a little precaution, you can keep your favorite flavors. Herbs and spices have been used in foods and medicines for thou- sands of years by many cultures, and prized for their unique scents and flavors. Fresh or dried leaves, such as basil, dill, parsley, rosemary and thyme, would be examples of herbs.... Read more »

Leafy Greens for Glaucoma Prevention

Frequent consumption of leafy green vegetables such as spinach, kale, romaine lettuce, and collard greens may lower a person's risk of developing glaucoma by as much as 30 percent.

18 Foods You Didn’t Know You Could Grill

Yes, fire can improve French toast, nachos, and salad

5 Surprising Mistakes That Are Sabotaging Your "Healthy" Salad

As an EatClean reader, you probably know more than the Average Joe about what not to do when making or ordering a salad. For instance: piling on loads of cheese and croutons, or dousing your greens in fat-free dressing. Avoiding both of those are certainly smart moves. But they aren't the only things that can stop you from getting the most out of your bowl o' greens. Here, five more mistakes you didn't even know you were making. (Plus, the 10 unhealthiest salads…

Eating Well with Diabetes

Eating right and maintaining a healthy weight are key to managing diabetes. Here are some quick tips to reduce calories, eat less fat and sugar, and help to control your serving size<br>Use smaller bowls and plates to help control portion size<br>Have skim milk in your coffee and with your cereal<br>Use artificial sweeteners instead of sugar<br>Add more fresh fruits and vegetables to your diet<br>Eat fresh fruit instead of drinking juice or eating dried fruit<br>Substitute Canadian bacon for regular…

These 11 Charts Show Everything That's Wrong With The Modern Diet

The modern diet is the main reason why people all over the world are fatter and sicker than ever before.

Surprising ways that a vegetarian diet is changing human genes

VIDEO: Vegetarian DNA is actually kind of different.

Seen At 11: Feeling Out Of Sorts? It Might Be Something In Your Salad

Experts say there's something metallic lurking in those foods, in our water, and elsewhere that could be making us feel miserable.

Eat Well LiveWell: Sweet and Tangy Quinoa Salad

Filled with whole grains, fiber, protein and healthy fats, this quinoa salad is the perfect side dish.