What good is a relaxed body if your mind is still running at full speed? Our stress reduction therapies are designed to provide you with the mental break you...
What good is a relaxed body if your mind is still running at full speed? Our stress reduction therapies are designed to provide you with the mental break you...
A 10 Minute Guided Meditation to Manifest more Positivity & Abundance into your life. Enjoy!
Meditation and mindfulness aren't just buzz words. Sitting quietly, being present and going within can have a profound effect on your physical and mental hea...
A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy. Enjoy!
Looking for something new? Try this 10 min Walking guided mediation. A great way to improve upon your mindfulness practice. Enjoy!
This 10 minute guided meditation is taken from one of our 60 minute guided meditations that are used in Health, Wellness, Drug and Alcohol addiction programs...
Get focused and clear headed before an important event or daunting task with this short meditation with affirmations. Headphones recommended for optimal expe...
I hope your enjoy this Positive Meditation by Positive Magazine. Calm relaxing mediation 10 minute guided meditation video to help ease Anxiety, worry, Overt...
Barry Ebert leads you through a guided healing affirmation meditation, meant to relax, heal and revitalize your health for 10 full minutes. There are many he...
An in depth exploration of the benefits of guided meditation and what makes it different from traditional meditation techniques.
This morning meditation will help you start your day off right with deep breaths and intention setting for all the lies ahead.
Take your sex life to new levels with this guided meditation for better sex from meditation expert Emily Fletcher. Then learn more with this excerpt from her new book.
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
Feeling burdened? Fall is a natural time to let go of things you no longer need. Learn how to shed your baggage through meditation.
A short contemplative exercise can help students calm themselves and get ready to learn.
A very effective & relaxing technique for relieving headaches and migraines. Begins with a brief introduction, then a 5 or 6 min meditation then a short conc...
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.