No Pressure Meditation

How Meditation, Placebos And Virtual Reality Help Power 'Mind Over Body'

Science writer Jo Marchant says that the mind can play an important role in dealing with a variety of health concerns, including pain, heart disease and depression. Marchant's new book is Cure.

How Three Minutes of Mindfulness Can Transform Your Busy Season

By now, we’re all familiar with the research: Meditation is good for you—whether you are trying to reduce stress and anxiety, calm a scattered mi

If you’ve always wanted to try meditation, use this guide to get started

Meditation can help you manage stress, depression and low self-esteem.

Simple Steps For Bringing Mindfulness and Meditation Into Your Law Practice

Meditation is simply a form of mental training—to settle and focus the mind. Mindfulness is what you do with the mental training. Making mindfulness and meditation a part of your day to day law practice involves regular meditation and creating an awareness of each moment, rather than being buffeted from moment to moment by the tensions common to most law practices. From this, a greater sense…

Want a Better Memory or More Self-Control? Try These Meditation Tips

Meditation: It's not what you think

It's OK to think during meditation — and other good news.

5 tips to be more consistent with meditation

I wholeheartedly believe that meditation helps me to be a wiser, more at ease, gentle...

Why Thinking During Meditation Is Actually A Good Thing

When it comes to meditation, stop being so hard on yourself

Silent Meditation Retreats: Are You Up for the Challenge?

Silent retreats offer a respite from our clamorous, digital world. But is the rigor of mute vacations worth the wellness rewards? A skittish novice and a seasoned meditator speak out.

Learn the “BASICS” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

How Karate Can Help With Meditation

Although the ancient origins of karate are somewhat unclear to us,The one thing I can tell you,is th

great meditation tips for beginners

One of the most effective ways to reduce stress is meditation. Starting out is difficult, so we have put a few great meditation tips for beginners inside.

The Mindfulness Meditation Guide

Our mindfulness meditation guide can help you get around roadblocks and on the path to contentment.

A Newbie's Guide to Meditation

Reduce stress and improve your health anytime, anywhere with these simple steps

10 Mindfulness And Meditation Questions Answered

1. Mindfulness, what's that?<br>It's simply the idea of paying attention to what you're paying attention to, and being aware of your...

How Meditation Works…and Thinking is Not a Problem

Meditation is directed toward seeing life as it is. Regular practice can help us to experience directly the fundamental nature of life. It is about developing choice; choice to see and experience a…

How Socialization Becomes Meditation

Find presence in your discourse by turning a conversation into meditation.

Why is Meditation for Programmers so Beneficial?

You’ve probably heard that meditation helps professionals fine-tune energy levels, de-stress, and improve focus. Perhaps your HR department has implemented a mindfulness program; maybe one of your co-...

How to Start your Meditation Practice

“What do you do to relax?” This is a question that Dr. Lipman always asks patients, and they often get a deer-in-the-headlights look on their face, and have some trouble coming up with an answer. Because so many people don’t have a relaxation practice, we often encourage patients to meditate. According to Deepak Chopra, the health benefits of meditation are vast: “stress reduction, better sleep, lower…

How Meditation Can Make You a Better Leader

Don't let your stress-reducing regime cause you more stress. This beginner's guide to meditation is easy to follow.