Stay active. Adventure on. Muscle health solutions for those who make activity, exercise, and nutrition their way of life—who want to feel good, look good, a...
Stay active. Adventure on. Muscle health solutions for those who make activity, exercise, and nutrition their way of life—who want to feel good, look good, a...
How To Live An Active Lifestyle - Ways To Be More Active In this video I discuss how to be more active by providing you with some ways to move your body more...
Note: This post is written by Olympia Powell It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific mental and physical benefits you receive when you are remaining active. Since physical activity engages your entire mind and body, there are several positive benefits you will notice when you lead an active lifestyle. Mental Health Benefits Once you begin any physical activity, your mind is also getting a great workout so…
If you walk more than 3 miles per day, you lead an active lifestyle. When you lead an active lifestyle, you need more protein than inactive women–but you may not need as much as you think. Ac…
With kids on school vacation this week, it's also a great time to encourage them to spend more time off the couch. A new study in the Journal of Bone and Mineral Research shows kids being active and involved in sports and physical activities not only helps fight obesity, but also helps build bone strength that is crucial in the first three decades of life. According to the study, kids ages 5-17 who were consistently involved in sports as children had better levels…
The key to being heart healthy is maintaining a healthy lifestyle and managing your risk factors. The American Heart Association explains how to make new healthy habits and change old unhealthy habits and how to stick with the healthy changes. Learn these changes from the Hip Hop Doc.
Get motivated to start moving with these lifestyle tips.
November Project is more than a fitness program. It's a commitment. An identity. A cult.
Increasing amount of green space and promoting walking, cycling and use of public transport has significant economic benefits, study concludes
You can stay active and fit even if you have kids by making exercise a priority, shortening your workouts, and exercising together as a family.
Learn the 6 lifestyle behaviors that have the greatest influence on a person's health, longevity, and psychological age.
We understand it can be difficult to start a healthier lifestyle. But by taking small steps towards progress, you can create long-lasting, healthy change.
6 Tips for a Happy, Healthy Lifestyle. Incorporate these six healthy lifestyle tips into your everyday routine to nourish your mind, body, and soul.
It’s not exactly breaking news that a sedentary lifestyle is bad for your health. We’ve been hearing about it for years. But until recently, our jobs have been left out of the equation. Now that’s all changed. The frequency in the number of stories about the detriments of sitting for too long—at work or otherwise—has...
The most thorough guide on how to start a healthy lifestyle today. Learn countless of little-known secrets and enjoy the benefits of healthy living.
We all should strive to be healthy and fit, but it is rather important for truck drivers who don’t get much exercise throughout their days to focus on their health. To remain fit as a truck driver, you need to make some lifestyle changes, or at least improve what you are already doing to ensure …
Make a commitment<br>The first step in making a decision or a change starts with realizing what you want to achieve. What is the goal and what are the steps needed to achieve that goal?
Most modern worker schedules have changed in the present day to adapt to new job industries, demanding bosses and fluctuating workloads. On average,