Most Vitamins Are Synthetic

Vitamins: What to Take, What to Skip

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems.

Do Vitamins Boost Health?

Americans are gobbling down their vitamins , but do vitamin supplements provide true health benefits<br>“Most adults with a balanced diet don’t need to take supplements,” says Tarini Anand, M.D. , a Palo Alto Medical Foundation (PAMF) internal medicine doctor. “A variety of natural foods, rather than supplements, is the best source for getting all the vitamins, minerals and nutrients you need to stay healthy.”<br>Proceed…

Why We Need Vitamin D

Vitamin D, often called the sunshine vitamin, is a very important vitamin in helping to maintain a healthy lifestyle. It supports a number of essential systems and functions of the body, aiding in overall health.

Taking Oral Vitamin D? Avoid Making This Serious Mistake

There are different types of vitamin D supplement sold today, so you must be careful in choosing the right one that will provide you with maximum benefits.

Do You Have a Vitamin B12 Deficiency? Answer These 5 Questions to Find Out

7 reasons why you absolutely need vitamin D

Eat more vitamin-rich foods and get a daily dose of sunlight, and you could have a fuller head of hair, leaner abs, and more amazing benefits.

The Benefits of Vitamin C: Why Your Child Needs It

How Your Diet May Affect Your Risk of Alzheimer’s Disease

Omega-3s and vitamins may protect your brain's function and size.

Can Vitamin C Ward Off Stroke?

Researchers can't say for sure, but brain bleeds were more common among those with low levels of the vitamin

Can Too Much Vitamin D Be Toxic?

More Americans are taking vitamin D supplements, but could people get sick from it?

Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Study Finds

Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, [...]

Are Vitamin Supplements Really Beneficial?

Millions of men and women take a daily vitamin supplement. Whether it's a vitamin C, vitamin D or a multivitamin, the general belief is that taking these supplements will help you meet your daily intake of the respective vitamin or nutrient. Unfortunately, though, there's new evidence suggesting that vitamin supplements offer little-to-no benefit. In fact, some could potentially do more harm than good. According to a…

Vitamin Of The Day: Remember your WHY

In cased you missed the Vitamin Of The Day on the Quick Silva Show…The Vitamin was “Remember your why.” Times can get difficult in life and often time we are looking for answers a…

Vitamin D: Why You're Deficient

There's a lot of buzz about vitamin D but what does it actually do for our bodies, why are so many folks deficient, and how can we get more?

Should doctors recommend vitamin supplements?

Advising patients to routinely take vitamin and mineral supplements is actually not advised.

A Woman’s Starter Guide to Vitamin Supplements

Three vitamin supplements women should take and three vitamins women should skip

Vitamin Of The Day: Figure Out Exactly What You Want

In case you missed the Vitamin Of The Day on the Quick Silva Show…The vitamin was “Figure out exactly what You want.” When it’s time to go to the negotiating table you have…

Are Vitamin D Supplements Really Worth Taking?

In the world of nutrition, supplements live in murky territory. While we want to make sure we're getting all of the vitamins and minerals we need, research from Harvard Medical School shows that these nutrients are more powerful when they come from real foods as opposed to pills.

Top GMO Vitamins Are There Hidden GMOs in Your Supplements?

What Are The Benefits of Vitamin B6?

Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins, involved in a number of important functions, including the body’s metabolic activity. It metabolizes sugars, fats and amino acids, which are the building blocks of protein. Another important function is its role in the synthesis of neurotransmitters, and in the creation of DNA, heme (part of red blood cells) and the phospholipids that…