Low Calorie Snacks To Lose Weight & Stay Full

Should you go vegan? New study finds it could help you lose weight

There are more than a few healthy advantages to ditching animal products.

Should you try to lose weight during cancer treatment?

Should you try to lose weight during cancer treatment<br>If you are overweight or obese, can losing weight help you fight cancer? Research has found that almost 10 percent of cancer cases in women could be attributed to being overweight or obese. Studies have also shown that being overweight or obese can affect cancer progression, prognosis, quality of life, survivorship and recurrence. But should you try…

How to have better skin, lose weight, and feel more energetic

It’s no secret that you MUST drink a fair amount of water every day<br>Since you also lose large amounts of water every day through urination, bowel movements, perspiration, skin evaporation, and breathing, you need to replenish what’s lost or you’ll become dehydrated. In fact, your brain triggers your thirst mechanism if you don’t replace water quickly enough<br>PS - Even though it’s a liquid, if…

33 Easy and Delicious Low-Calorie Snacks

For those moments when you're approaching major hanger levels.

Eating Well and Losing Weight

The American Heart<br>Association explains that a heart-healthy diet and physical activity help maintain good health and reduce cardiac rehab patients' risk of future heart problems caused by heart disease.

100 Calorie Snacks??? What does that look like? by Toni Gerbino Nutritionist

100 Calories of healthy snacks - what does that look like?? Happy Fall Everyone! Now that Summer and BBQ's are behind us why not let Toni help you...

Can Cinnamon Help You Lose Weight?

That’s what some experts are now<br>saying. When you think of fat-burning foods, cinnamon probably<br>doesn’t come to mind. After all, this spice is commonly used in<br>desserts. However, there’s strong evidence suggesting that cinnamon<br>can, in fact, help you lose weight.Dr. Jun Wu from the Lice Sciences<br>Institute conducted a study to investigate the potential health<br>benefits of cinnamon. Previously, cinnamon has been shown to…

Can B12 Shots Boost My Energy and Help Me Lose Weight?

Want to lose weight? LSU has a new drink for you

LSU AgCenter, Pennington Biomedical researchers develop meal replacement drink

The Checkup: The Non-Cook's Guide to Eating Well and Losing Weight

Plus: the new trend in natural condoms, the optimal time to work out, seven habits of effective runners and more.

20 Benefits of Coconut Oil

What's all the buzz about? Can coconut oil really help you lose weight and improve your health? Apparently, yes. Twenty times yes.

Are The Calories In That Drink Worth It?

Many people cut things from their diet if they're trying to live a healthier lifestyle. However, they may be forgetting something: their drink. Is your drink healthy?

Stay Connected to Wellness

​What connects the brain to the body is the nervous system. The spine and nervous system are connected to every aspect of our expression of health and

Could Extremely Low-Calorie Diets Help Some Illnesses?

Studies of extremely low-calorie diets are showing promise in preventing and treating illnesses ranging from asthma and diabetes to multiple sclerosis.

50 Simple Health Tips

Browse Whole Living's 50 Simple Health Tips collection. Also get diet &amp; weight loss advice, answers to medical questions, and learn about tips for better sleep at WholeLiving.com.

All Children Deserve to Grow Up at a Healthy Weight

Early signs of progress show us that cross-sector partnerships and access to healthier options are key steps to ensure all children have opportunities to grow up at a healthy weight.

Could Artificial Sweeteners Cause Weight Gain?

Researcher says evidence suggests they may, but industry rep disagrees

The Supplements You Should Stay Away From

Natural or not, treatments that are safe for some guys may pose a danger to others

How Do Bay Staters Earn and Burn Their Calories?