Keto diet not for healthy adults

What Is the Keto Diet and Does It Work?

Yes. But we don’t know how effective, or for how long.

How to Follow the Keto Diet for Fat Loss

Integrate the keto diet into your routine for optimal weight-loss results.

What to Expect on a Keto Diet: Meal Plans and More

See what to expect if you go on a ketogenic diet for weight loss or improved health, including meals plans foods, recipes and tips to get you started.

5 of the worst keto diet side effects

The keto diet can help with weight loss, but at what cost?

A Beginner's Guide to the Keto Diet for Any High-Fat, Low-Carb Newbies

What you need to know before starting the keto diet

If the idea of eating plenty of fats sounds like your kind of diet, then keto may be worth checking out

Keto Diet 101: What to Know Before You Commit

The keto diet promises health benefits from weight loss to increased mental focus. But is it backed by science?

The Runner's Guide to the Keto Diet

We dive deep into the ketogenic diet and how to (or if you should) make it work for you.

10 surprisingly filling foods you can eat on the keto diet

The keto diet brings the body to a state of ketosis, where it burns fat as energy instead of glucose. There's a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta.

Should you do the keto diet and intermittent fasting at the same time?

The keto diet: 5 fast facts

This popular diet has been used to treat epilepsy and may improve insulin sensitivity, but it has its downsides, too.

How the Keto Diet Plan Helped Me Kick My Sugar Habit

Pre-keto, no meal was complete without something sweet. A dramatic diet change was in order to tame my sugar-addicted palate and keep the numbers on the scale moving down.

The Keto Diet: Benefits and Why it Works

Keto diets get real results. “Going keto,” benefits you whether you want to lose weight, reduce your risk of disease, feel better, and so much more. Learn more!

Why You Should Say No to the Keto Diet

The keto diet has swept the country with promises of diabetes reversal and weight loss. Anyone flirting with the idea of adopting a keto diet, read on.

What Is the Difference Between the Keto Diet and the Atkins Diet?

What is the difference between low carb keto and Atkins diet?

The Keto Diet: How to Eat Bacon and Lose Weight

The keto diet is gaining popularity as a means of burning fat, helping many people to better manage their weight. It achieves this by significantly limiting the daily intake of carbohydrates, generally allowing individuals to have just 50 grams of carbs per day.

How you body responds to the Keto diet

The Keto diet is one of the more controversial diets. We look at the pros and cons.

Paleo Diet vs. Keto Diet How Are They Different?

If you promised yourself that you will lose weight and eat healthier this year, you have more than a few options for achieving your goals. Two of the mo...

Why you may not be losing weight on the keto diet

The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.