Heart Rate Variability is a simple test that can tell you if stress is affecting your health. We use it at HealthWorks to get a baseline and then measure pro...
Heart Rate Variability is a simple test that can tell you if stress is affecting your health. We use it at HealthWorks to get a baseline and then measure pro...
Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz.
As the health industry adds more treatment options, you may wonder which care type is the most appropriate for a certain health concern.
Just because you can doesn't mean it's a good idea.
The timing of your first period could foretell various health issues you could experience later in life.
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.
Do you know which cholesterol test number is most important for your heart? Test your knowledge with this quiz from WebMD.
Frequent fretting is unproductive and not so hot for your health.
Is peanut butter healthy? We will look into the health benefits of peanut butter in this post. Keep reading...
Here are a few ways that I have become a much happier person by living a stress-free life.
We know that the brain plays a key role in all of our bodily functions – it’s the center of our intelligence and the controller of our movements and behaviors. But did you know that
Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach.
A mindfulness teacher describes how everyone can incorporate a mindfulness practice and daily meditation into their lives.
Learn what health symptoms your body has that are warning signs you should take note of
If you spend eight hours a day sitting at your desk, this advice is for you
Surprising health, beauty and nutrition benefits you can score from coconut oil.