How to Prepare for the Group Exercise Instructor Certification Exam

What Are the Benefits of Group Exercise Classes

While working out solo may be convenient, group exercise classes are sure to spice up your fitness routine. Read the many benefits of group fitness!

How to Run Group Exercise Sessions for the Elderly

We all know that exercise is good for us but for some reason, the older we get, the less we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity than age.

How to Boost Member Retention with Group Exercise

Studies show that long-term members are more likely to participate in group exercise than new members.

How Should You Compensate Group Exercise Instructors?

Clubs need to think carefully about how to structure the compensation for group exercise instructors.

What Is Group Exercise?

So, what is group exercise exactly? Find out everything you need to know about group exercise in our latest blog. Read now!

Group Exercise: Finding the Fun in Fitness

Being new to a gym can be intimidating. When you walk in, it’s easy to feel out of place, or unsure about where to begin. If this sounds familiar, a group exercise class may be a great place to start to put you on the path to meeting your fitness goals! Today’s classes have come […]

Why should I try group exercise?

Group fitness classes are a great way to try new things, learn from experts, and have some fun.

FitClub’s Tricks for Fighting Through a Tough Group Exercise Class

If you’ve been avoiding any of FitClub’s group exercise classes because you think it may be too hard, you’re not alone. It’s normal to feel anxiety or even fear when you step outside your comfort …

Study Proves Group Exercise Has Added Health Benefits

Learn how one study proved group exercise has more benefits than solo exercise.

The 9 Most Common Mistakes People Make in Group Exercise Classes

Walking into a new exercise class can be very intimidating, so it helps to be aware of common newbie mistakes. Then you can come prepared and feel as comfortable as possible.

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking<br>Helps Prevent Diseases<br>Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of…

This Is What Happens to Your Brain When You Exercise

How to find out when happens to your brain when you exercise. What your mind to stay fighting fit and your concentration to improve, then follow this advice.

10 tips for exercising safely

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of s...

How Exercise Fundamentally Changes Your Metabolism

How Exercise May Turn White Fat Into Brown

Exercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories.

How to Exercise While Sitting at Your Computer

For many people, being glued to a desk with a computer is a part of their daily routine. But sitting at the computer all day may not be good for your body or mind. It may cause backaches due to poor posture, discomfort from lack of...

25 Easy Ways To Fit In 10 Minutes Of Exercise

Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated

How Exercise May Energize Brain Cell Function

(Johns Hopkins Medicine) As we age or develop neurodegenerative diseases such as Alzheimer’s, our brain cells may not produce sufficient energy to remain fully functional. Researchers discove…