Strengthens core and legs. While twisting the spine/torso this tones internal organs and helps remove toxins and improve digestion. This pose will also impro...
Strengthens core and legs. While twisting the spine/torso this tones internal organs and helps remove toxins and improve digestion. This pose will also impro...
Instantly intensify these old-school exercises during your next leg day
Bodies in Urban Spaces is a rare and unique performance where dancers move throughout a city and organize their bodies into the nooks and crannies of publi
How to do Exercises and use the Fitness Equipment at LA Fitness. Lunge Midair Switch Begin in a lunge position with your hands at your sides. Start by jumping, in an explosive manner, while swinging your arms above your head and switching your leg position. Bring your hands back to your sides upon landing, and …
Take a step in the right direction with these unique lunges.
Concentrate on this portion of the lunge and squat to supersize your strength
Squats and lunges are great strength-training moves for cyclists—if you do them right
Plus, how to fix common mistakes you may be making.
Lunges are great exercises to strengthen and tone both the front and back of your legs, your glutes and improve balance.
You’d be hard-pressed to find any bootcamp class or bodyweight exercise routine that doesn’t include a set of lunges. And it’s for good reason. A study published in the Journal of Strength and Conditioning Research compared the effects of walking or jumping forward lunges on hamstring and quadriceps strength and function and found that both …
Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.
Use this simple tool to get the most out of the move.