Fiber is a very important part of a diet and most people are not getting enough. Learn what to eat for a high fiber diet in this nutrition video.
Utah Digestive Health Institute
Ogden, UT:
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FDA to Redefine What 'Healthy' Food Really Means
How is it possible a sugary cereal could be considered healthy but not almonds, avocados and salmon? The FDA is wants to redefine "healthy" food.
newhope.com
How to make healthy food universal
Food leaders weigh in on how to take the good-food movement mainstream.
foxnews.com
5 healthy food trends worth trying
Throughout my career I've seen a lot of food trends emerge and evolve. Some-like clean eating and the growth in organics-have been awesome, while others, like processed, fat-free, sugar free, diet foods, have been downright dreadful.
fooddive.com
Why healthy food should also sound tasty
Researchers from six U.S. universities and colleges found people were 29% more likely to eat their vegetables when labels played up how delicious they were.
today.com
10 easy, healthy food swaps that make a difference
You can enjoy your favorite foods, all while living a healthy life. That means no more diets or deprivation. Just balance and moderation.
