Sport & Health
Vienna, VA:
How to do the plank exercise correctly
Planks, no matter how dreadful they may seem while you're doing them, are an effective total-body workout move.
Three easy ways to make the excruciating plank exercise even worse
What, you've never heard of the long-lever posterior-tilt plank?
How to Do a Perfect Plank, the Ultimate Belly-Buster
The plank is one of the single most important (and forgotten) exercises you can do to stabilize your core and build strength. We especially like it during this time of year.
A Guide to Plank Exercise that will improve your abdominal core
A Guide to Plank Exercise One type of exercise that will improve your abdominal core strength and stability are plank exercises.
How to Hold a Plank for Just 15 Seconds to Get a Total-Body Workout
This Plank Test Will Tell You How Healthy You Really Are
Doctors at AFC Express have revealed a simple home health test can determine how healthy a person really is without factoring in size or shape.
Learn How To Engage Your Abs In A Plank
Are you doing a Plank correctly? Learn the cues Hilton Head Health's Fitness Programmer and Wellness coach uses when he's instructing.
This 15-Minute Workout Is Way More Effective Than What You’re Doing Right Now
How to Train Your Abs From Every Angle for a Stronger Core
If you're tired of the same planks and crunches variations, hit your abs from every angle with these killer core exercises.
What Exercise Are You Terrible At?
We all have exercises we don’t love. You all know how I feel about planks, for instance. But how many of those exercises are our least favorite just because we suck at them?
Yes, You Should Host A Post-Workout Brunch For Your Gym Friends
Why The Plank Exercise Is Awesome
Plank exercise can be done anywhere with no equipment. There are variations to help strengthen your core, and improve mobility and balance.
How to Do a Forearm Plank
Build strength in your core and upper body without moving a muscle — well, sort of.
How to do Plank Pikes
Use plank pikes to improve core strength and spine stability.
How to Do a Side Plank
You can work the sides of your core when you rotate a plank to your side.
How to Do the Perfect Plank
This static exercise works just about every muscle in your body, no equipment necessary! Check out how to fine-tune your plank into perfection.
How to Do Plank Hip Dips
For a workout that will tighten your whole core, try doing Plank Hip Dips.
Step Up Your Plank Workout
We give you 4 tips to help you improve your plank and afterward we go over 3 plank variations that will help you step up your plank workout.
5 Benefits of Doing Planks — Fitnessbin
Staying fit doesn’t always mean doing several complicated workouts. As a matter of fact, even the simplest workout can do you a world of good. Take for example the plank. In this exercise, you need to hold the trunk of your body off the floor and that you create a straight line from your shoulders …
