Gentle Iron: Liquid and Chewable Supplements for Easy Digestion

Five Questions To Ask When Considering Health Supplements

While there are no guarantees about what's actually in a supplement, there are steps consumers can take to avoid misleading or even harmful products.

The Supplements You Should Stay Away From

Natural or not, treatments that are safe for some guys may pose a danger to others

9 Diet Tips to Help You Fight Inflammation

Do Vitamins Boost Health?

Americans are gobbling down their vitamins , but do vitamin supplements provide true health benefits<br>“Most adults with a balanced diet don’t need to take supplements,” says Tarini Anand, M.D. , a Palo Alto Medical Foundation (PAMF) internal medicine doctor. “A variety of natural foods, rather than supplements, is the best source for getting all the vitamins, minerals and nutrients you need to stay healthy.”<br>Proceed…

Brown Rice: Health Benefits & Nutrition Facts

Brown rice is a highly nutritious grain. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol.

You Asked: Should I Take Nutrition Supplements?

In some cases, absolutely. But experts say you have to treat supplements as if they were prescription drugs.

Taking Oral Vitamin D? Avoid Making This Serious Mistake

There are different types of vitamin D supplement sold today, so you must be careful in choosing the right one that will provide you with maximum benefits.

Iodine Supplements: Why You Need Just Enough of It

Iodine is essential for healthy thyroid function and efficient metabolism, but most people are deficient in this nutrient.

Are Fish Oil Supplements REALLY Worth Taking?

Foods and Supplements You Should Avoid With Thyroid Issues

Supplement Guide: Branched-Chain Amino Acids

Improve exercise performance and reduce muscle breakdown

If you take calcium supplements, new study shows why you may need to stop

A new study looked at the effects of calcium supplements on the heart.

How a Liquid-Based Diet Can Improve Your Sleep, Digestion and Workouts

Revamp your days with beet juice, cold brew hibiscus tea and supergreen mixes that pack 15 cups of broccoli

Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Study Finds

Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, [...]

50 Quick and Easy One Pot Meals

Dinner doesn't get much easier than one pot meals! For a hearty meal that has minimal clean-up, try one of these easy one pot meals.

The Super Easy Egg Dish Your Life Has Been Missing

Keep these in the fridge at all times, and see how much better your life tastes.

Why Exercise Is Good for Digestion

You need exercise for a healthy lifestyle, but did you know that it can also improve your digestion? Watch the video to find out how to stimulate your

7 Easy Little Ways You Can Greatly Improve Your Health

These health tips are quick, easy, and they offer big rewards when it comes to feeling your best.