This yoga practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your curren...
This yoga practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your curren...
UW Health Center for Wellness staff offer ten tips to get the most out of your yoga routine.
The five elements—earth, water, fire, air, and ether—are foundational to understanding how yoga affects our life and our health.
Have a foam roller collecting dust in a closet? Pull it out and put it to great use while giving new life and dimension to your yoga practice. Trust us, your muscles will thank you!
Chair yoga and seated yoga poses have many health benefits and can help reduce stress, improve strength and flexibility, and help you focus.
Health & Wellness Yoga is everywhere nowadays. If you are one of the few people who have not at least tried it or if you are someone who already has given it a shot, but needs the flexibility of … Read More
New research suggests that if you suffer from osteoarthritis—aka degenerative arthritis—you can benefit from yoga you do sitting down
Mornings were made for yoga, but with summer here we're in a rush to get outside. Try this quick morning yoga routine so you can get on with your day!
One of my students recently forwarded me a link to a very pregnant yogini doing extremely advance yoga poses. She asked me my thoughts on this trend. I have to admit, this is something I have been noticing in social media and I am quite...
This yoga routine will help you improve your posture and look longer and leaner in minutes!
Yogis should focus on easy running, while runners should choose less-intense yoga classes.
It's not always easy to get to yoga class. Whether it's a late night at work or
Popped ribs, brain injuries, blinding pain. Are the healing rewards worth the risks?
These warriors swear by it. See what it can do for you
Tired of juice cleanses and couples using classes for tantric humping, I found relaxation and flexibility embracing my demons at heavy metal yoga
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.