It's hard not to see. You get to the grocery store to be surrounded by low fat, low calorie, all natural labels. The problem is most of those options are eit...
Willowbrook Women's Center
Manchester, KY:
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Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
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Do you feel overwhelmed by all the nutritional advice you hear and feel unsure about what you really should be doing when it comes to eating healthfully? The Nutrition Twins help cut through this confusion by offering their top five healthy eating habits that you “should” be doing and why.
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The Truth About Coconut Oil: 10 Facts You Should Know
There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. The mega-food companies jumping on the healthy bandwagon and making it even more confusing.
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How is it possible a sugary cereal could be considered healthy but not almonds, avocados and salmon? The FDA is wants to redefine "healthy" food.
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What Healthy School Foods Mean to My Family
With updated national school nutrition standards, and the increased availability of fruits and vegetables, parents are happy to know that students are selecting healthier school meals.
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Healthy comfort food? Yes! It's possible. Apply the abundance mindset to your cooking and healthy food will start feeling like a luxury.
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25 Surprisingly Salty Foods
Worried about sodium in your diet? Proceed with caution when it comes to these foods with hidden salt.
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Leaving aside the question of whether they're good or bad for a moment, what exactly are GMOs, and which foods are they in?
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7 Surprisingly High Fiber Foods
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The best foods for weight loss are food pairs. Food combining has real science behind it, and these tips will help you combine the right foods for weight loss.
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Want to feed your family smart? WebMD shows you step-by-step directions to making the perfect healthy plate.
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Why Organic Food Might Be Worth the High Price
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School Food Is Healthier Than Ever. Will It Stay That Way?
Out with the beef and cheese nachos; in with the oranges and yogurt.
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8 Muscle-Building Fast-Food Options!
When you're stuck with fast-food fare, don't use "bulking" as an excuse to eat like crap. We searched your favorite spots and found muscle-building options to support your macro and micro goals!
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Calling Food 'Healthy' Doesn't Really Mean Anything
Nutritionists and food policy experts say the word is nothing more than a marketing term
