Flexibility Exercises for the Entire Body

This Table of Exercises Shows You How to Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.

10 Easy Exercises You Can Do Lying Down (Seriously)

Core exercises: Why you should strengthen your core muscles

Core exercises strengthen your abs and other core muscles for better balance and stability.

Kegel exercises: A how-to guide for women

Kegel exercises — Follow this how-to guide for strengthening your pelvic floor muscles.

Video: How to Build a Better Booty With 3 Quick Exercises

Get your rear in gear and tone your glutes with these 3 basic moves.

5 Strength-Training Exercises to Become a Better Cyclist

Remember: Strength training doesn’t have to be complicated nor do you have to spend hours in the gym to reap the benefits.

Four Reasons Why Team-Building Exercises Can Actually Damage Your Workplace

For some employees, work team-building exercises are about feats of human endurance, group problem-solving activities or outdoors pursuits aimed at lifting spirits and fostering a team spirit.

​7 Surprising Ways You Wreck Your Body When You Don’t Get Off Your Butt

​Plus, the easiest thing you can do to get back on track

Why Runners Get Dizzy After Racing

Returning your body to normal after a finish isn’t always simple.

How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day

25 Easy Ways To Fit In 10 Minutes Of Exercise

Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated

How To Recharge Your Body and Mind

Change up your routine to recharge your body and mind—while maintaining a baseline of fitness.

5 ways to build a powerful grip

Build more total body muscle by increasing forearm strength.

5 Hip-Strengthening Exercises You Should Do

These exercises will help combat inactivity and build mobility and strength in the hips.

Why You Should Do Easier Exercises

Find out the reason this is true even if you’re in great shape

Why You Need to Do More HIIT

High-intensity exercises do more than burn calories; they can help keep your bones healthy, too. We have your strategy for stronger bones.

Get moving: Easy indoor exercises

istockphoto<br>By Elizabeth Comeau<br>Frightful weather is not a good enough excuse to skip your workout -- although we admit there are days we'd like to stay snuggled in bed<br>We asked TNT FitClub owner and personal trainer Beth Bellew for a full-body workout you can do from the warmth and comfort of your home.<br>So, on the days you just don't have the will to leave the house we'll give you a pass on dragging out to the gym as long as…

3 Exercises You Should Do As Soon As You Wake Up

This quick routine is almost as good as that first sip of coffee.

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift