Do not hold the delusion that your advancement is accomplished by crushing others.

5 ways to hold on to optimism — and reap health benefits

Research indicates that optimism can positively impact both mental and physical health. Here are some methods that can improve your outlook on life.

What I want you to know about finding your own depression-crushing Patronus.

Depression was the dementor in my life. But J.K. Rowling inspired me to take action.

Why You Feel Crushed by Criticism (And What to Do About It)

The next time you feel hurt by criticism, follow this simple process to let it go and move forward.

58 Excuses Quotes About How They Can Hold You Back

These excuses quotes will inspire you to leave them behind as you begin something great. When you’re up against a challenge, sometimes it feels easier to make excuses instead of confronting and overcoming the obstacle in front of you. The excuses might be about how you don’t have enough time, or maybe about you have […]

Famous Females Who Are Crushing the Stigma of Bipolar Disorder

By being public about their bipolar, these celebrities with bipolar help others to understand the brain-based disorder.

Why a Little Self-Delusion Is a Good Thing

Being a bit over-optimistic about your own abilities is not only common but useful, claims the author of a new book.

Conspiracy Theory or Delusion? 3 Questions to Tell Them Apart

How can you differentiate between a patient with psychotic delusions vs. one who holds delusion-like beliefs? This psychiatric Pearl presents 3 quick questions to help tell them apart.

How People Make Decisions Affected By Stress

Trying to make a big decision while you're also preparing for a scary presentation? You might want to hold off on that. Feeling stressed changes how people weigh risk and reward.

Opinion: Your brain insulates you from contradictory facts

There are several mechanisms in human psychology that enable people to continue to hold tight to beliefs.

How to Crush Anxiety, Sadness & Regret with Mindfulness!

mindfulness can help crush anxietym sadness, and regret.

How to Hold a Knife Like a Pro

Hold on to these 5 things for lifelong happiness

Get a grip on these five essential keys to help you establish priorities and put the extra back into not-so-extraordinary living.

Crush Your Superego and Be Kinder to Yourself: A Step-by-Step Guide

We are all guilty of being overly critical, demeaning, and simply unkind to ourselves. Whether we’re shaming ourselves for gaining a couple pounds, pouting in the mirror for having messy hair...

How You Can CRUSH Self Sabotage with Dr. Gay Hendricks

In this episode we discuss how you can fall into cycles of self sabotage and constantly reset your happiness down to where you think it should be, lessons learned from coaching over 20,000 people, how to crush upper limit problems and break through the beliefs holding you back, the questions you nee

Communicate Like a Leader: Crush the Jedi Masters Who have Superpowers

Leaders communicate with gravitas to be heard and taken seriously. The problem is that common language and hyperbole don't help. That's why you need to crush the Jedi Master who have superpowers.

Why Personality Holds the Key to Understanding Sexuality

Research shows that sexuality is often correlated to personality characteristics

How Failure Holds the Key to a Meaningful, Successful Life

Our perfectionism goes hand in hand with fear of failure. It’s like a prison. However, we have the key, or we can find it.

How Our Addiction to Struggle Holds Us Back

Our addiction to struggle can lead us to devalue the gentle and humble evolution that can accompany development without drama.

Can You Hold an Intervention for Mental Health Conditions?

If your loved one is living with debilitating mental health symptoms and has not followed through on getting treatment, an intervention may be the next step