Dealing with Stress and Anxiety in a relationship

Anxiety: Why It’s Different From Stress

Learn about anxiety and how it differs from stress in your child with a learning or attention issue. Read about the differences between anxiety, stress, and fear.

How Do You Know If Your Anxiety Is a Problem?

Figure out when worry works for you and when to let it go

How To Quiet Your Mind When You Feel Intense Anxiety?

Although worry and anxiety are something which are normal, it can get serious at times. Therefore, finding a way to reduce the same feeling is something that most should learn to live life happily. Perhaps, worry and anxiety are the two most troublesome experience that stops us from living freely. No matter how happy you …

This Parenting Mistake Could be Why Anxiety is at an All-Time High

Things have changed a whole lot in the course of a generation.

How Children Inherit Anxiety And Depression From Their Parents

New study provides insights into how parents pass anxiety and depression onto their children.

How Distorted Thinking Increases Stress and Anxiety

10 cognitive distortions that make things worse for us.

Coping With Anxiety, Finding Support: One Entrepreneur's Story

Big goals can bring big worries. See yourself in this founder's journey to manage worry and anxiety.

5 Steps to Stop Stress in Its Tracks

While we can’t control our experiences, we can control how we respond to them. Here's a five-step plan to help stop stress from spiraling out of control quickly and effectively.

How running can help with Anxiety Disorders such as OCD & Panic

Anxiety disorder is not a case that cannot be treated. It can be minimized until finally controlled that the person who experiences it can actually stop the debilitating effects from happening. The great news is that help for treating anxiety disorder these days is more frequent than ever

How to Cope With Anxiety and Depression

Many people with anxiety will also develop depression, and it's important to treat both conditions. Learn how to get help for both anxiety and depression.

How To Limit Anxiety

"Stress: Portrait of a Killer" Examines How Stress Can Kill You

The documentary "Stress: Portrait of a Killer" shows the drastic effects of stress on your body and brain.

What It's Like to Have 'High-Functioning' Anxiety

"It’s when you’re social enough to get invited to things, but so often find yourself standing in a room where it feels like no one knows you."

9 Tips for Dealing With Uncertainty and Anxiety

In times of uncertainty, our anxiety impacts how we see the world and treat others. Read 9 research-based tips for dealing with uncertainty and anxiety.

Pick up a crayon: How coloring can alleviate anxiety

When was the last time you had time for yourself? Between work, errands, and the kids, we barely have time to slow down and relax. Stress will always play a part in our daily lives,

How Random Acts Of Kindness Can Improve Your Social Anxiety

One study found that people who were asked to perform asks of kindness felt less socially anxious.

Dale Carnegie said that one fundamental mistake can increase your anxiety

One of Carnegie's less well-known works is 'How to Stop Worrying and Start Living.' In it, he shares anecdotes from students who succeeded in beating anxiety.

Dealing With Anxiety: Why We Worry And What To Do About It

Let's pretend for a moment that you are a giraffe. You live on the grasslands of the African savannah. You have a neck that is 2.1m long. Every now and then, you spot a group of humans driving around on a safari taking pictures of you....

Minimize Stress With These 4 Mental Techniques

The next time the unexpected shows up at your door, be prepared with these strategies.