http://www.dahnyoga.com/ Reflexology or a foot massage can help stimulate your feet and rejuvenate the energy in your entire body as well as reduce mental fa...
http://www.dahnyoga.com/ Reflexology or a foot massage can help stimulate your feet and rejuvenate the energy in your entire body as well as reduce mental fa...
From HIIT to plyometrics, understanding these phrases will improve every workout.
Start The Year Off Right With A New Year Massage! The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems. Enter massage therapy. Massage has been shown
Massage therapy has been shown to reduce depression, improve immune function, boost mood and increase relaxation, and is sometimes part of employee-wellness programs. In new, unrelated research, working too much has been correlated with a two-fold increase in the likelihood of depression. The odds of a major depressive episode are more than double for those …
On a recent television show about healthy living on Russian national television, a doctor of medical science and psychiatry, Mark Sandomirsky, advised his patients to relive stress using this easy technique. The source of stress often varies and people almost always experience it in different ways. Once the stress sets in, most people however, are left feeling uncomfortable and anxious, followed by a sensation of heaviness…
Reflexology and Taking Charge of Stress Reflexology is a type of alternative medicine that’s widely known all around the planet. If you want to take control of your stress levels, then learning about this form of therapy can be helpful. Going to a day spa can be a wise choice for people who want …
Make sure that your bar and foot controls are in the right position.
Healthcare costs are out of control. The majority of orthopedic conditions are secondary symptoms whereas the underlying etiology is left under-treated or igno…
What are the Benefits and Risks Associated with Changing Foot Strike Pattern During Running? A Systematic Review and Meta-analysis of Injury, Running...
MELT, Myofascial Energetic Length Technique, uses soft hand and foot balls (and soft rollers for full body MELT) to tap into the connective tissue of the body to excite the cells and help loosen th…
Local specialist sees promising results in the reduction of anxiety, depression, and more.
Exercise is a vital part of your life if you want to lead a healthy lifestyle. Gone are the days when people would be rarely diagnosed with heart disease and diabetes. Fast food is marketed towards…