Are you looking for a pre-workout without creatine? Are you looking for caffeine and amino acids along with flexibility? Look no further than AminoLIFT+. Ami...
Are you looking for a pre-workout without creatine? Are you looking for caffeine and amino acids along with flexibility? Look no further than AminoLIFT+. Ami...
Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder.
The study finds a coffee 30 minutes before aerobic exercise increases rates of fat oxidation.
Chain restaurants offer everything you need after exercise
Race morning is not the time to try something new.
Eating well is vital for surfing. Discover the right ingredients for the three different meals of the day. Get the right carbs, proteins and fats for all of your surf sessions.
A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?
Caffeine affects your fitness performance—big time.
Stay fueled for a long run or race without any stomach issues or unexpected Porta Potty trips by following this easy plan.
It's an ongoing debate. But if you want to get the most out of your gym session, our experts say do eat pre-workout.
Caffeine is a great stimulant. But does that mean it can make your workouts better?
Study up and get the most out of this misunderstood supplement.
The right fuel for your body on race day could make or break your race. Here are our tips to build your ideal pre-run meal and run your best!
Whether you are a fast metabolizer or slow metabolizer of caffeine can determine whether it helps or hurts your athletic performance.
Research reveals that drinking coffee before a workout can enhance performance and diminish fatigue.
Square really wants to be a part of your daily routine and what better place to start than coffee?
“Fat-free half and half strikes me as an absolutely unnecessary product"