Science writer Jo Marchant says that the mind can play an important role in dealing with a variety of health concerns, including pain, heart disease and depression. Marchant's new book is Cure.
Although worry and anxiety are something which are normal, it can get serious at times. Therefore, finding a way to reduce the same feeling is something that most should learn to live life happily. Perhaps, worry and anxiety are the two most troublesome experience that stops us from living freely. No matter how happy you …
Controlled purposeful breathing plays an important role in some of the most calming experiences on E...
Close your eyes and take a deep breath. Picture your front door. Did you lock it when you left?
Three ways to rest the mind so you can experience the joy of mental stillness.
Have you ever tried to take a break from work, but spent the whole time stressing about all the work you could be getting done in that time? In a world that ...
One of the ways to know that you are stressed is when your mind is not focused when your mind is stuck in a negative feedback loop of try...
Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced ...
You’ve probably heard about mindfulness, chances are you know someone (your doctor? your kids or grandkids?) who finds this concept life changing. While we can’t promise that it will change your life, mindfulness has been proven to improve energy levels, […]
There are simple things we can do every day so our mind comes out on top...
Just because you no longer have to get yourself up at a certain time, dressed and out the door for work doesn’t mean you don’t have any stress. Financial issues, family needs, health concerns and e…
Taking moments out to calm your mind will reduce stress and help you refocus your thoughts
Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just learning about the amazing benefits meditation can provide for your mental clarity and well-being, however it can be frustrating at first. When you first start meditating, you may […]
Understand the link between your breath and anxiety with this expert-backed guide to the mind-body connection, complete with soothing breathing techniques.
Just 2 minutes of silence lowers stress better than soothing music and 2 hours of silence boosts memory and lowers dementia risk. Silence has many health benefits.
Lara Zahabi-Bekdash, MD, PhD, Physician, Ethicist, and Global Health Expert for HuffPost Blog Stress is the sine qua non of modern life and the leading killer in modern society. We all struggle to juggle work and life responsibilities. We worry constantly, and our brain wheels are perpetually turnin
These three meditation techniques to calm your anxious mind will deliver a feeling of quiet peacefulness in just minutes. Here at Meditation Techniques, we search the internet every day to bring you all the best articles, videos, news and guided meditations to help relieve anxiety, stress, and all the challenges you face. In the excerpted […]