"Can Knee Pain Cause Back Pain?"

5 Tips for Preventing Knee Pain

You can avoid and alleviate knee pain by strengthening your leg muscles and increasing flexibility.

Knee Pain? Learn Meniscus Tear Symptoms

The meniscus, which is a C-shaped piece of cartilage located in the knee, forms a buffer between the bones to protect them. Eventually, wear and tear that occurs with age, a quick twist or over-flexing of the knee joint, can cause the meniscus to tear.

How Walking Can Help Knee Pain

Get moving! Walking is good for your joints and can help you lose weight, and that can help ease your osteoarthritis knee pain.

4 Ways to Fix Anterior Knee Pain from Cycling

Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries.

The 9 Sneaky Things That Are Causing Your Knee Pain

4 Ways to Fix Your Squat to Reduce Knee Pain

The squat is an essential move for strength training and anyone working on their functional fitness. But if you're in pain when performing a squat, it can be difficult to motivate yourself to add the move to your routine. Discover these four tips for how to squat, pain-free.

How Knee Pain Is Treated

Knee pain can be addressed in a variety of ways, including at-home remedies, medications, skilled interventions, and alternative treatments.

Exercise Tips for Knee Pain

For those with knee pain, this cold can intensify the stiffness even more than normal. Common side effects of knee pain are trouble going up stairs, stiffness when bending too long, or suddenly giving out while walking. Because you cannot go anywhere without engaging your knees, experiencing consistent knee pain can prevent you from living a…

Video: Tips on how to prevent knee pain

Arguably the most common injury to befall cyclists, knee pain is a true ride wrecker. And if allowed to persist, it might even keep you off the bike for extended periods of time. Follow these tips to keep riding strong.

Five tips to prevent knee pain

Don't jump into big, hard spring rides without first taking steps to protect yourself and your knees from an injury

How To Manage Hip and Knee Pain

Consider these tips for managing knee and hip pain.

The Runner's DIY Guide to Knee Pain

Ignoring a knee injury is done at great risk of worsening the damage or causing additional injuries.

Buchberger: How to deal with springtime knee pain

As the weather improves and we start to get outside more to exercise, clean up the yard, cut the grass, etc. there are many activities that will result in knee

Tips for Preventing Excess Knee Pain While Traveling

For many people, summertime means vacation. And that can mean hours with your legs spent crumpled in an airplane seat or stuck in one position on the gas p

How To Exercise With Knee Pain

For anyone who has ever suffered from knee pain, you know that it is no joke. Knee pain can make life excruciating. Sometimes just walking hurts. When people with knee pain think of exercise, they...

How to Prevent Knee Pain When Running or Cycling {runner's knee exercises}

Cycling is supposed to save your knees right?? People have been preaching that sermon to me since I started running: “you need to do something lower impact to save your knees”. Ahh if I had [...] Read More

Why your weight matters when it comes to hip and knee pain

Joint pain is one of the most common types of chronic pain. Many people experience aching joints, especially in the knees or hips, and assume it’s a natural part of aging. But there may be an

Knee pain: What are your options?

A new study has found that physical therapy may be just as good for treating arthritis and meniscal tears as going under the knife.

Exercising With Knee Pain: How to Stay Active With Chronic Joint Discomfort

At a most basic level, pain can act as a signal — telling us that something is wrong. For example, it’s hard to miss the “popping” sensation that typically accompanies tearing an ACL, one of the key…