When someone you care about is in distress, what would you say to them? Would you say the same thing to yourself if you're struggling? Take 5 minutes with Dr...
When someone you care about is in distress, what would you say to them? Would you say the same thing to yourself if you're struggling? Take 5 minutes with Dr...
Also, self-compassion makes you happier, healthier, and more successful.
Self-compassion: Why is it so challenging for so many of us? We fail to be gentle with ourselves. We fail to care for our needs. We fail to give ourselves a break, even when we need it most.<br>We live in a society that values the
When one tragedy after another unfolds before our eyes, we begin to feel numb. We begin to disengage. How can we prevent compassion fatigue?
Take a self-compassion break - a few minutes to yourself that can help you gain perspective and figure out your next step.
A new study suggests that self-compassion improves mood, largely by helping us avoid negative rumination.
Discover why compassion is the key to succeeding at leadership and how each of us already has the tools to put this into action.
To succeed, we cannot let fear paralyze us -- we must find a way to navigate through the stress.
Self-compassion is a strength. It’s your power tool against mindless eating, emotional eating, bingeing, or any choice that’s not a good one for you.
Self-hatred, which often forms in childhood, can manifest in a variety of destructive ways. The antidote? Self-compassion.
This article outlines some myths about the “softer side” of health care and focuses on compassion and rapport building— exploring the ways in which providing patient-centered care for those who seek our help not only improves clinical outcomes but can also help improve ourselves.
Never have time for yourself? Feel challenged by the idea of taking better care of yourself? This works, even when you're short on time.
The drive to show "masculine compassion" misses the point about human struggle.
New research shows people can avoid the anxiety of interacting with a challenging person by adjusting thoughts about him or her before an encounter.
Self-compassion involves finding a healthy balance between self-acceptance and self-improvement, has many mental health benefits, and can be learned.
I have seen first-hand how even the most knowledgeable doctors can struggle with communication, especially during difficult conversations
Caring is a very very important trait for hiring in healthcare. It is probably equal in importance to ability & efficiency as far as raw material for long-term great staff persons.