Recently, more and more research is showing that having a healthy gut bacteria is key to overall health. A well-balanced microbiome can help with digesti...
Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets.
Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!
Without a strategic approach to protein and nutrition, vegetarian athletes can find themselves at a disadvantage to meat eaters. These supplements can help level the playing field!
A study that polled nearly 2,000 US consumers participating in a plant-based diet suggests that people are choosing with their tastebuds.
We’re often asked if our probiotics contain prebiotics, and more often than not, it seems to lead to whether it’s beneficial to take a prebiotic with a probiotic. This is a very confusing topic, especially if you’re just beginning to look at probiotics, as there is so much literature that talks about the necessary combination of a prebiotic and a probiotic. Prebiotics are designed to feed the probiotic and encourage its growth and feed the beneficial bacteria in our gut. It sounds like…
Make sure you absorb the nutrient goodness flaxseed has to offer by learning which type to buy and how to store it!
There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!
Many people now take probiotics to help improve gut health. Now there is evidence that probiotics may provide special benefits to athletes.
Protein powder: it’s not just for boring post-workout shakes anymore. Take out glass, measure out protein, add milk or water. Right? Wrong! You can pack an extr