Sometimes you just need a mental health day to recharge and relax. Read more and discover why mental health is a serious wellness trend.
After a long day at work, sometimes your body needs time to rejuvenate and recover from all the stress. This will give you the personal relaxation time that you deserve. Take some time to enjoy yourself through spa treatments to help you to keep your body and mind strong. Go to a Day Spa Day …
Reflexology and Taking Charge of Stress Reflexology is a type of alternative medicine that’s widely known all around the planet. If you want to take control of your stress levels, then learning about this form of therapy can be helpful. Going to a day spa can be a wise choice for people who want …
Not everyone can afford a personal psychiatrist or a spa day.
Taking time out of your busy life for yourself is important. So many people struggle to switch off, step away from their work and take time away from their families to do something just for them. It’s a constant battle of guilt, with us believing that there is always something more important that needs to be done, somewhere else that our time should should be spent. But the truth is if we don’t take time to relax and have time for ourselves then…
An Adjustment Disorder is caused by chronic or acute stress from an unexpected event. What are the 6 types of adjustment disorders, symptoms, and treatment?
Many lucky children are raised by families that are able to provide them with all of the tools to live a happy and healthy life. But as a psychologist who specializes in Childhood Emotional Neglect (CEN), I know that many adults were not so fortunate....
Think of yourself as having two parts: One part is a child in need of nurturing; the other is a parent who has the privilege of caring for that child. It’s a privilege to take seriously. And one way we take that privilege seriously is to practice...
"My ADHD makes me impulsive, so I'm likely to choose short-term enjoyment instead of acting responsibly."