Get the exact workout you want without leaving your home.
Don’t feel like heading to the gym because it’s cold outside? You can get in a full workout right in the comfort of your own home.
Towels, backpacks, milk jugs, and more can help boost your fitness at home.
Starting a new workout regime? We often find no matter how much we want to work out and get in shape, finding time to hit the gym is not always possible. Never fear, you can actually create a home gym on a budget by making these cool ideas for DIY exercise equipment. From weights and balls to pull u
You already have all of the exercise equipment you need to get a full-body workout at home.
Before you hit the gym or buy exercise equipment, read about how to blend cardio workouts and strength training for muscle and fitness.
This single piece of exercise equipment will help you crank up the intensity of your training without tacking time onto your routine.
If you suffer from back pain, want to challenge your core or don't have much room for exercise equipment at home, resistance bands are for you.
Hidden around your home are the toning tools necessary for improving your health. Simple staples like laundry detergent and hand towel work as effectively as the expensive exercise equipment found at your local gym.
People often have a love-hate relationship with burpee exercises. They love them because they deliver results, require no exercise equipment and can be performed just about anywhere. They hate them because they are so tough. They're primarily used by mixed martial artists, the military and other hardcore exercise groups. They're sometimes...